Sit-ins is the key to yoga

Of a yoga practitioner, the most important of Discipline should be a sit-in. Many people think that the so-called means of site with the head or the body into many different positions to change the movement. Still others think that yoga is a sport or performance, such as the red-hot charcoal fire walk, or swallow fire, or lying in the nail bed, or buried in the ground, can live for a few weeks. This is a very big misunderstanding. In fact, yoga, yoga is only a part of the drills, the most important part should be a sit-in, each one yoga, but to help those who can sit more perfect when teaching.

　　 Anyone can and should be practitioners meditation, know themselves, develop their potential, is the birthright of every person, no age, sex, occupation, race, religion sub-human so far used only the percentage of self-potential One to two percent, that is, we still have more than 90 percent of the potential untapped. Because of modern people too busy, but the sit-ins, sit-ins there is no specific direction and location restrictions. Busy office workers can even use the time to take a bus sit. From the most practical benefits thatSit-in will enable us to work, school, life, more efficient, scientific principles of which are loose, floating hearts, once focused on the correct target, like a magnifying glass under the sun, gather the sun's heat, leaving the paper burning of Health heat. Living in today's colorful, turbulent disruptive social environment, if able to practice every day sit-in, you can be more understanding, more confident. Find their own true value of life, life would be incredibly helpful.

In other words, meditation and inner your own friends, so you finally move toward perfection. Very few people can start,You can double sit cross-legged for a long time, it is quite normal, most of who exercises regularly and slowly, they will naturally blood gas smooth, soft bones, as long as they behaved according to the teacher pointing to be done, all be able to quickly enjoy the sit-in joy. If you usually really busy, you can practice once a day each morning and evening, each time by 20 minutes, she began to practice. This time, not only will not affect their daily routines, but to make the usual work more efficiently, Do not look down twice a day, each 20-minute sit-in effect. Gradually, when you a better grasp of the inner soul of the world, your life has been carried out in subtle,Gradually blooming bright. Sit-in is not a religious act, it is a history of several thousand more than science of mind. People can sit and explore the unlimited treasures of their inner, rather than letting themselves tied to the limited external things, it can sit spiritual expansion, inclusive everything.