The different factions in Hatha Yoga

Hatha Yoga (Hatha Yoga), is also in a yoga, is the most popular are the most familiar method of yoga practice. After five thousand years of evolution and development, coupled with the oral tradition of yoga teaching methods, rather than to teach writing, yoga has led to its extensive and profound teaching of the uncertainty. The results have emerged a wide range of factions practice Hatha Yoga, while the world's various yoga branches of yoga postures are named are also different. Despite this, most of the yoga branches have established basic rules to follow, but in teaching methods, focus and practice on a slightly different.But was professor's "leading role" is still yoga. Because each person's preference, age, physique and temperament are all different, you should choose the most suited to their faction practice. Now briefly introduce the world's most popular and most people are familiar with several of Hatha Yoga factions so that we have a general impression:

1, Ananda Yoga of this school that the physical and spiritual attendance is equally important. Must be clean and upgrade the energy, be fully prepared for meditation. With my mind again and again for tips and within a certain (Affirmation),Each yoga posture to widen or upgrade the ultimate self-consciousness (Self-awareness). Another feature of Ananda Yoga is focused on a series of "Energy Law Movement" (Energization Exercises), require a certain part of the body repeatedly to tighten and loosen the reins at the same time with the breathing method of the energy brought to the department. It emphasizes doing yoga postures must be very relaxed, so as to prepare for the following meditation.

2, Ashtanga Yoga Ashtanga Yoga, also known as Power Yoga, Hatha Yoga is the most physical stress. It has a total 240 yoga postures, to breathe with six groups of action units link up in order to enhance the body's "heat" so as to strengthen the body. His emphasis on strength (Strength), Flexibility (Flexibility) and strength (Stamina) three equally important and popular athlete or vigorous exercise for people who love love.

3, Integral Yoga Practice Yoga incorporates all these were the steps - yoga postures, the interest rate adjustment method, selfless devotion, prayer, singing sound, meditation and self-reflection, with particular emphasis on meditation as the ultimate goal of yoga is based, rather than on the human body structure analysis to encourage the students practice must "relax" (Easeful in body), "calm" (Peaceful in mind) and "promising" (Useful in life). Each church will be a 75-minute yoga, of which 45 minutes of exercise used in yoga posture, theFollowed by a relaxation, breathing exercises, meditation is part of the final. Apart from a degree of difficulty, but mild and quiet by a comprehensive study of traditional yoga liked by those who follow.

4, Iyengar Yoga Iyengar Yoga can be said that in recent years, the West's most well known schools of Hatha Yoga. It consists of internationally renowned yoga master of India B. K. S. Iyengar founded the yoga of science and medical technology to improve all kinds of personal physical and psychological illnesses.This school teacher with special emphasis on yoga postures to do hands and feet, pelvis, spine and other parts of the body co-ordination is absolutely correct position and tighten the muscles with the relaxation, mastery of detail is very focused, so they can lay a good foundation for yoga postures, and improve posture of some physical problems. This school is also attached particular importance to "stand" type of exercise, breathing techniques are a bit secondary. In addition, Iyengar Yoga practice that must be due to limitations on their individual body shape, it is particularly encourage students to use props to enhance the accuracy of posture, these props, including blankets, bricks, embarrassed, chairs, rope and so on.

5, Kripalu Yoga Kripalu Yoga is often described as "dynamic meditation" and less emphasis on exercise physiology, when the details of yoga postures, and more emphasis on yoga postures to bring people in emotional and psychological feelings, so ask participants to maintain a gentle, compassionate and the introspective attitude. This faction believes that the body has its wisdom, it will send a message, suggesting that individuals should be how to practice yoga postures continue to flow naturally. Each yoga posture will be maintained for a very long time, in order to explore, or the release of repressed emotions.This introspective style of Hatha Yoga consists of three phases: continuous exercise (yoga postures), will, and put down (mind), and the wisdom of the body obey. In all three phases, the yoga postures light of different circumstances have different degree of difficulty: moderate, moderate, and intense.

6, Kundalini Yoga Kundalini Yoga has a long history, convinced that life energy (Kundalini) hidden in the caudal part, as long as through a variety of self-cultivation (breathing, posture, sing-sing and meditation),This energy will be inspired, and guide to the spine of the various "gas turbine" (Chakras) on; and when the "Top Wheel" (Crown) has been opened up, and people will be able to enlightenment. This school with special emphasis on several breathing techniques: alternate nostril breathing (Alternate Nostril Breathing), slow, diaphragmatic breathing (Diaphragmatic Breathing), and a called "Flame" (Breath of Fire) of breathing.

7, Sivananda Yoga Sivananda Yoga exercises with five specific ways: appropriate exercise, breathing, deep relaxation, vegetarian, as well as positive thinking and meditation. Each lesson has a specific process, including breathing exercises, thanks to Japanese-style, 12 traditional yoga postures, and relaxation exercises. The start and end in the classroom, there will be a short and simple song singing and prayer ceremonies.

8, Viniyoga yoga of this school is also emphasis on the details of yoga postures, but also emphasizes physical strength and endurance. Learning Yoga,Must be "Vinyasa Krama" the principle that "organized research" (an organized course of Yoga study), combination of yoga postures, the interest rate adjustment method, meditation, textbook research, counseling, heart like a prayer, sing-sing and the ceremony. It is the light of the students individual psychological status, physical restrictions, as well as cultural differences and to teach yoga postures; spinal health and breathing and yoga postures to complete than what is more important, but there will be a conscious breath and inspiratory time and in different lengths to meet the yoga posture exercise.

9, Bikram Yoga alias "hot yoga" in Bikram Yoga, founded by the yoga master Bikram Choudhury is the fitness industry in recent years, the new darling of the characteristics of a classroom at a high indoor temperature (38 to 42 degrees Celsius), so the rapid temperature increase and speed up perspiration and detoxification function. Every combination of 26 yoga postures lesson to help improve the body's flexibility, strengthen muscles and the various joints and ligaments, and ultimately achieving the purpose of physical and mental relaxation.