5 contribute to the recommendations of hot yoga practitioners

Many people on the hot yoga (hot yoga) there is a big misconception that hot yoga (hot yoga) on the human body is not good, it's easy to slack skin, sagging, but a significant obesity only, does not.

Hot Yoga (Bikram Yoga) first spread in the United States, Madonna, star Michael Jordan are his recruits.

1, in the training, the whole trip, with the nose breathing: nose hair can filter dirty air and harmful bacteria, but also stability and nerves, let the body more healthy.

2, before practicing yoga for an hour Do not eat: to maintain the fasting state.

3, grasp the position of the slow process of law and systemic movement of feeling, attitude is more important than the completion.

4, maintaining a stance of breath to complete the number of their own physical limit. Beginners to keep the number of breath can be 3-5 times, the subsequent increase in the number slowly.

5, practicing yoga as long as the persistent and do their best to play, will be able to achieve the desired effect. At the same time, we must remind the heart of attention, with high temperatures may lead to discomfort.