At home, doing hot yoga at the lowest level of the 6-type

Aerobics at home, Pengpeng Peng, quarrel downstairs neighbors cover their ears. Now girls love yoga, as long as quietly "hold out" to live an action, you can reach the health outcomes.

Far the most to do with it a set of low-level "hot yoga" it, of course, inaccessible to the current home is also "hot" plea - indoor temperature 34 - 38 ℃, but it also allows a yoga fans Xie Jie Chan Oh.

1, meniscus HalfmoonPose

This action easier to imitate, just straight arm slowly towards the side of the rugged body. Should be carefully looked at herself in the mirror corrective action, carefully abdomen chest, the arms close to the ears, or can not breathe smoothly.

2, habitat Eagle EaglePose

"With the hands with the feet" principle: If it is right around the left hand, theThen, after his left leg around to the right leg have to work hard; of course, can also be done the other hand, there is no ironclad plea. Twisted into a complete success, "Twist", in order to stand 1 minute not easily be trustworthy, beginners have to do their best to stick with ah!

3, the first knee alone Adachi StandingheadtokneePose

To vacant straight leg, hand touched his feet, if you are too tight ligaments, you would think that a super difficult, the first several times asked others for help, as each is completed and based on ability to adhere to,But do not deliberately pursue a length of time.

4, toe power ToestandPose

This is however difficult moves! Hands clasped together, his feet moved to the other leg of the groin, slowly squat, and then branches to uphold the balance between your hands, and then slowly squat straight. Finally one foot squat, then toes, full body balance with the toes persist. Do not go down on the alert.

5, camels CamelPose

Knees, she is "anti-bow," can do what the level, vary, are not too fussy. But to dominate their eyes as far as possible to look backwards, the hand support in the heel, knee office should be at right angles.

6, Cobra CobrePose

Lie face down, head lifted up as far as possible, as Cobra did, do not think that is a relaxation exercise,Really done is not easy.

Tips

1 upheld the uniform deep breathing is very important!

2, 3 hours after meals, and so absorbed fasting attend.

3, in attendance be sure to drink plenty of water stagnation.

4, adhere to peaceful and comfortable environment, preferably with beautiful music.

5, efforts to not be unfairly treated, such as the body is not to stop practicing a few days.