Attend hot yoga

"As you adapt to your posture changes in temperature, derived from the couples in yoga." As the Twins the song "hot yoga" and Changhong has swept Europe and the United States and Hong Kong, hot yoga, and finally this spring because the 38-degree hot yoga the museum opened to 38 ℃ of heat, in my friends and fire up the middle.

Since March began practicing hot yoga before, has been three months,Exercise at least 30 times in total. 38 degrees hot yoga studio owner Yang Han repeatedly invited me to write an article about yoga really do not know where to begin with.

With regard to the theory of yoga I know very little; practice Well, time is still too short; harvest Well Daoshi not small. When I initially began to practice weight 54kg, currently 51kg, my height of view is relatively standard. This summer, as practice Bikram yoga sweat more violent (and I only now realized that the "sweat, sweat pour off you," is how the scene),Pores clear, smooth skin and a lot of face Peas also did not come to buy what. Mouse in hand has also been significantly improved.

38 degrees just opened when the students much. We are very popular with this group of elderly guests attention from the boss to coach, all very gracious greeting, people do pretty well understand the feeling of VIP. So close in the women's apartment in a high-profile promotion of the benefits of yoga, 38-degree heat, and now I am just off the assembly line of development there are as many as five, but they also insist on down. We joke wrote: see that you are one of the shareholders oh.

38 degrees is taken in the form of small class teaching in general also with 4-5 individual lessons, often will encounter 1-2 individual circumstances, even up and feel so cool to.

38 ° 3 coaches are professionally trained yoga teacher, Mike 2 coach or yoga instructor. In particular, I love her class. She took our attendance, the total can be at a critical time to give tips,No nonsense; action arrangements is consistent with our attendance, and every movement in my practice time just like the bear range. Mike's class on time, feeling a particularly fast, sweating most Lian Wan is also the easiest. Some of coach class, and you will feel limited ability to adhere to was rather painful, sweating is not smooth, Lianwan body aches. So I often pick Li to class time, I will practice more enjoyable. Amy's class I would rather accept.

Here I have some experience of practice available to the friends share Ha!

It is understood that "hot yoga," the origin is in India. In India's view, the high-temperature hot environment, practice yoga, the body is most healthy. Westerners took advantage of modern heating equipment, traditional Indian yoga and attend to reproduce the environment. This is intended to restore a natural hot in India local temperature, so that the effect of hot yoga naturally burst forth. Ever since, the so-called hot yoga was born. More importantly, in the case of the body is not hot yoga practice is easy to injuries,For the yoga stretching movements that stress the body, the temperature is very important. This is like putting a steel heat, you use a hammer it is easy to change it into the shape of your imagination, rather than heating the steel with a hammer there is no way to change the shape of it. Therefore, the indoor temperature of 40 ℃ temperature in order to enhance the same time, you can also speed up blood circulation, soft, hardened because of the lack of movement of muscles and bones. Thus, even the usually very lack of movement inside the body, but also can more easily perform different stretching movements, is not vulnerable to injuries. Therefore, very suitable for hot yoga for beginners or long-term lack of exercise, people.

Yoga is hot yoga master Bikram Choudhury founded in India, so its official English name of Bikram Yoga, the Chinese are mostly translated as "hot yoga" or "hot yoga."

High-temperature yoga, the yoga master to retain the original 26 Hatha Yoga postures, and made a scientific arrangement of them.This is 26 moves in accordance with human muscle, ligament and tendon characteristics of a scientific arrangement, pulling heat order. Yoga master that, if practitioners were not properly given to the relevant muscle while warming-up jump the first 15 moves, the results with the same rush to do a backward somersault is not pleasant. Therefore, according to the guidance of coaches during practice in order to do, otherwise an error.

Bikram Yoga advocates believe that the actions can be coordinated within 90 minutes the body back to a balanced state,So that the body have been tempered. Can systematically bring the fresh blood filled with oxygen 100% delivered to all parts of the body, so that they return to a healthy, natural working state. Bikram yoga where the greatest effect on the human body in its detoxification process, temperature and speed through practice, so that the body's sweat is several times more than usual, excess body fat through sweat row out to play a detoxification and Leptin effect.

　　 The effect of high temperature Yoga

1, weight loss (due to tissue accumulation of water caused by obesity results are obvious).

2, burning body fat (through the movement at a high temperature to achieve this effect).

3, strengthen the heart, lung and kidney function (through breathing and body movement exercises to achieve this effect).

4, increasing the body's flexibility, reduce pain and reduce the chance of injury to feelings.

5, regulating personal emotions and stress, so that peace of mind and optimism.

6, promote metabolism, enhance immunity, improve joint flexibility.

7, to stimulate the lymphatic system, emission of toxins and rapidly Reducer, beautiful skin, shiny. It also can reduce facial wrinkles, make people feel younger.

8, a balanced diet and endocrine regulation.

9, by adjusting the pressure to achieve the promotion of the role of sleep.

10, promote blood circulation, improve human body circulation.

　　 Practicing Note:

1, can not be late for practicing hot yoga: Bikram yoga, there are strict requirements, from the first one to do the recipe for this process is based on 20th body meridians of the completion of the whole body, so when you can not be late to practice, or unable to follow suit in the middle onwards.

2, exercise 2 hours before the meal will not, if the meal and exercise will feel dizziness, nausea, shortness of breath. The stomach to digest food because we need a lot of blood to help out. Yoga Exercise after a meal will make the body's blood circulation insufficiency.

3, accurately grasp the drinking time: no need to drink a lot of water before practice, if they drink a lot of water would require a lot of blood to help the body digest the water,This will affect the practicing Bikram yoga when the blood circulation. Coaches generally require students to drink at regular intervals until 12 saliva action aimed Run throat. The Lian Wan stomach after drinking a can be liberalized, and this time to drink plenty of water.

4, definitely not from the high-temperature environment, the sudden rise in temperature into the low-air-conditioned room temperature must be cooled slightly before resuming in order to avoid cardiovascular 1:00 load can not be drastic changes in temperature. We finished practice are generally more than 20 minutes to rest before beginning to leave the practice room.

5, exercises to relax when you feel as far as possible, may allow the body a little bit of soreness, but not excessive force, or forced to do the movements. Coach said: do the limits of their own like, do not, and inferior to others. As long as we practice, progress is obvious.

6, exercises Do not laugh or speak, we should focus on breathing. To maintain a regular, more deep breathing, which helps the body relax.

7, although the high-temperature yoga can accelerate the metabolism and consumption of heat, but we need to adjust with a reasonable diet, can only help to lose weight.

8, three times a week exercise: practicing Bikram yoga will be a large number of perspiration, the body consumes relatively large. Bikram yoga practice should not be every day, practicing three to four times a week is sufficient, otherwise they will play the opposite effect.

9, not everyone is suitable for practicing hot yoga, long-term suffering from certain chronic diseases should not practice, such as: heart disease, diabetes, epilepsy, kidney disease, severe liver disease, high blood pressure patients and so on. A number of acute patients are not suitable, such as cold, fever, etc., because of his frail condition under high temperature yoga practice is not conducive to the rehabilitation of the disease.

Editor: Peng Tao Jing