Bikram Yoga: heat wave swept through the winter

Yoga fitness, in Haikou has long been popular for years. Since last year, high-temperature yoga popular in Europe and the United States, this winter, in Haikou has also rolled up a burst of high-temperature yoga fitness craze. Currently the Haikou several large-scale health clubs, such as Venus fitness center, fitness center and other city within a city have set up hot yoga courses. In order to open a high-temperature yoga mystery, journalists took part in the sea a specially fitness centers and yoga courses, field experience about that.

Bikram

A first-hand experience of Bikram Yoga

A weekend afternoon, bring fitness clothes, this reporter came to the fitness center. Here is some experience of yoga practice high-temperature process:

--- Drink before class, according to yoga center asked, in training before the 3 hours without food and drink in class 20 minutes before a large glass of water.

--- For a comfortable dressing sportswear, into the hot yoga room, had to face is the burst of hot air. The room lights Shao An unusually quiet and have been sitting about 15 people, some of the face and arms are pink, and apparently came in for some time. The people around you are yoga centers provide a bottle of water and two towels.

Ready --- because it is the first time, the coach arranged for us to lie on the special side door so that we can always breathe. Coach first introduce the basic curriculum and to remind students to drink plenty of water,He then began to practice. Has just started a 1-2 movement, I started sweating. Each position requires coaches to do a repeat, but the speed is faster. After the finish of each posture, there is respiratory adjustments and relaxation, but many people are still a movement to a downward flow of sweat.

Sweat --- this temperature, the body seems to increase flexibility, stretching up to the maximum. After 30 minutes, sweat is pouring with impunity, the clothes almost soaked. I Helehaoji times of water, but the pace seems to sweat faster than the drink, feeling a lot of toxins are eliminated from the body.

Shower --- finally at the end of an action. Although the movements are not difficult, but the body still feel tired. Burst into the shower quickly and thoroughly crossed behind the body begins to really feel the lightness, skin, and ideas are downright refreshing feeling.