Bikram Yoga healthy new trend

Relaxation, body relaxation, four sealed in a fitness room, more than 10 participants, under the guidance of the teacher slowly from scratch, neck, shoulders, chest to the toes, a steadily stretch and relax. Thermometer displays the indoor temperature is 39 degrees Celsius, just over 10 minutes, many practitioners have been sweating all over, these students are practicing hot yoga is currently the most popular.

Hot yoga in Hong Kong and the rapid formation of wave

Exercise room temperature to 38 degrees Celsius

Bikram yoga and traditional yoga biggest difference is that practice room temperature must reach 38 degrees Celsius, according to yoga practice, said, Bikram yoga is ideal for beginners. Since the body is not hot yoga practice in cases where, it is vulnerable to injuries. Especially for yoga stretching movements that stress the body, the temperature becomes more important.The founder of Bikram Yoga, Yoga Institute of USA and India, founder of BikramChoudhury made a vivid metaphor: a piece of steel when heated, with a hammer can easily change its shape, rather than heating the steel, the shape is extremely difficult to change. Similarly, the 38 degrees Celsius room temperature in order to enhance the body temperature at the same time, you can also speed up blood circulation, while soft and hardened due to lack of movement, muscles and bones. Thus, even the usually very lack of exercise the body, but also can more easily perform different stretching movements, is not vulnerable to injuries.

Practicing Bikram Yoga, the jump will be a belly dance, with the goal of aerobic exercise to achieve weight-loss

Currently in Hong Kong, Shenzhen, Beijing, Shanghai and other places, there are hot yoga practice range, the number of practicing Bikram yoga is rapidly increasing, due to slow graceful movements practicing yoga, and stress the body and soul that can get people in the busy, fast real-world , the slow pace, to re-experience the mysteries of the body and soul. Particularly suitable for white-collar clan. And are in the room temperature, the body will be sweating a short time,Naturally played a warm-up effect. After 90 minutes of exercise, the body will be able to achieve a balanced state, the ideal circumstances, oxygen can be filled with fresh blood to all parts of the body. In addition to their role in weight loss, because Bikram yoga has to make the activities of the normalization of the gland function, so the long-term practice of insomnia, migraine headaches, back pain, cervical disease, gastrointestinal diseases, and others have therapeutic effects.

Do not eat before training to be the water

The recent popularity of hot yoga In fact, the mainland has been an upsurge in Hong Kong,Two months ago in Wan Chai is also a hot yoga studio opened.

Bikram Yoga Yoga as compared with the traditional, more emphasis on self-cultivation, detoxification and stress reduction, so even in the absence of traditional yoga practice before the person can direct practice, Ms. greatly welcomed, more men are to attend.

According to Bikram Yoga, Wan Chai, head of a theater Connie said that Bikram yoga is a very professional museum setting, in practitioners into the room, the temperature must reach 38 degrees Celsius, while in the training of the first three hours is better not to eat , 20 minutes before practice Bikram yoga,Students have to drink plenty of water, because in practice the process will be a large number of sweat. Hot yoga in Hong Kong and quickly form an upsurge. Practicing Bikram Yoga, the jump will be a belly dance with aerobic exercise to achieve weight-loss goals.