Bikram Yoga magical effects

Back high-temperature Yoga

It is understood that "hot yoga" is the rise of India in the East, in India's view, the high-temperature hot environment, the body is the most healthy, Westerners took advantage of modern heating equipment, to reproduce the traditional Indian yoga attend the environment. Ever since, the so-called hot yoga was born.

Yoga is hot yoga master Bikram Choudhury of India foundedTherefore, its official English name of Bikram Yoga, the Chinese are mostly translated as "hot yoga" or "hot yoga."

High-temperature yoga, the yoga master to retain the original 26 Hatha Yoga postures, and made a scientific arrangement of them. This is 26 moves in accordance with human muscle, ligament and tendon characteristics of a scientific arrangement, pulling heat order. Yoga master that, if practitioners were not properly given to the relevant muscle while warming-up jump the first 15 moves, the results with the same rush to do a backward somersault is not pleasant.Therefore, according to the guidance of coaches during practice in order to do, otherwise an error.

Bikram yoga practitioners require 35 - 42 ℃ to room temperature, because yoga master that, in the case of the body is not hot yoga practice is easy to hurt, which is like putting a steel heated, you can easily put it with a hammer change to the shape of your imagination, rather than heating the steel with a hammer there is no way to change the shape of it.

Bikram Yoga advocates believe that the actions can be coordinated within 90 minutes the body back to a balanced state, so that the body have been tempered.Can systematically bring the fresh blood filled with oxygen 100% delivered to all parts of the body, so that they return to a healthy, natural working state.

The effect of high temperature Yoga

1, trim (due to tissue accumulation of water caused by obesity results are obvious).

2, burning body fat (through the movement at a high temperature to achieve this effect).

3, strengthen the heart, lung and kidney function (through breathing and body movement exercises to achieve this effect).

4, increasing the body's flexibility, reduce pain and reduce the chance of injury to feelings.

5, regulating personal emotions and stress, so that peace of mind and optimism.

6, promote metabolism, enhance immunity, improve joint flexibility.

7, to stimulate the lymphatic system, emission of toxins and rapidly Reducer, beautiful skin, shiny.

8, a balanced diet and endocrine regulation.

9, by adjusting the pressure to achieve the promotion of the role of sleep.

10, promote blood circulation, improve human body circulation. Although high-temperature yoga can accelerate the metabolism and consumption of calories, but still need to adjust with diet, can only help to lose weight.

Yoga for high temperature and space requirements

Yoga for high temperature and space requirements should be in a constant state of and interact with the outdoor air is convection, and by no means airtight space.

Not in hot places (such as oven) to do yoga,Can be regarded as practicing hot yoga. Although yoga is a high-temperature hot place, but a proper high-temperature yoga place, it should be in a constant state of and interact with the outdoor air is convection, and by no means airtight space, in particular, are particularly vulnerable to hypoxic environment sensitive people, but also to be extra cautious, unless they are physically healthy and experienced a yoga master, recommendations or choose to have a professional instructor present place of safety.

Drink plenty of water is the key

Doing hot yoga for about 1 ~ 2 hours,At least first drink 1000c.c. Of water, in order to make up for all cells in vivo full of water, to rid themselves of heat stroke, dehydration risk. However, drinking water, but learned, and breath poured 500c.c. of water, will increase the burden on the kidneys, it may cause hydronephrosis, a small number should be used to supplement the water is the correct and healthy. Moreover, must not be from the high-temperature environment, the sudden rise in temperature into the low-air-conditioned room temperature must be cooled slightly before resuming in order to avoid cardiovascular 1:00 load can not be drastic changes in temperature.

Friendly reminder

Not everyone is suitable for practicing hot yoga, long-term suffering from certain chronic diseases should not practice, such as: heart disease, diabetes, epilepsy, kidney disease, severe liver disease, high blood pressure patients and so on. A number of acute patients are not suitable, such as cold, fever, etc., because of his frail condition under high temperature yoga practice is not conducive to recovery.

(Internship Editor: TONG Wen-Chong)