Bikram Yoga practice to note what matters

A practice two to three hours prior to ingestion of digestible foods (fruit, yogurt, etc.).

2 suffers from high blood pressure, heart disease, dizziness students not to practice hot yoga.

After three practice required to shower and eat after 30 minutes.

4 In the course of practice, such as feeling unwell please do not hesitate to lie down to rest.

5 In practice a small amount of salt water before drinking, and in practice the process at any time to add moisture.

6 In practice the process try not to breath-hold, follow the coach's tips to carry out respiration.

7 Because of the heat flow yoga practice will make the body a lot of sweat, so a large number of exercises should be added after the electrolyte-containing water.

8 Please do not make-up before exercise, as sweating will block pores.

(Internship Editor: TONG Wen-Chong)