Bikram Yoga practice to note

Bikram Yoga on the temperature and space requirements

Should be in a constant state of and interact with the outdoor air is convection, and by no means airtight space. Not in hot places (such as oven) to do yoga, can be practicing hot yoga. Although Bikram yoga is a hot place, but a proper hot yoga place, it should be in a constant state of and interact with the outdoor air is convection, theBy no means airtight space, especially in anoxic environments are sensitive to people who are particularly vulnerable to the more caution must be exercised, unless they are physically healthy and experienced a yoga master, recommendations or choose to have a professional instructor where the presence of , is safer.

Drink plenty of water is the key

In doing Bikram yoga for about 1 ~ 2 hours, or at least first drink 1000c.c. Of water,All cells in vivo complement the full amount of water to rid themselves of heat stroke, dehydration risk. However, drinking water, but learned, and breath poured 500c.c. of water, will increase the burden on the kidneys, it may cause hydronephrosis, a small number should be used to supplement the water is the correct and healthy. Moreover, must not be from the high-temperature environment, the sudden rise in temperature into the low-air-conditioned room temperature must be cooled slightly before resuming in order to avoid cardiovascular 1:00 load can not be drastic changes in temperature.

Friendly reminder:

Not everyone is suitable for practicing hot yoga, long-term suffering from certain chronic diseases should not practice, such as: heart disease, diabetes, epilepsy, kidney disease, severe liver disease, high blood pressure patients and so on. A number of acute patients are not suitable, such as cold, fever, etc., because of his frail condition under high temperature yoga practice is not conducive to recovery.

Editor: Peng Tao Jing