Bikram Yoga weight-loss Overture

What is Bikram Yoga?

"Bikram Yoga" (Hot Yoga) by the Indian yoga master Bikram Choudhury and his wife founded in the United States to the rapid development of the U.S. music superstar Madonna, NBA star Michael Jordan are all fans of hot yoga. Bikram yoga into Hong Kong immediately after the hot anomaly, the official landing Beijing 2005.

"Bikram Yoga" is about 40 ℃ at room temperature and ventilation systems in cooperation with the strict, within 60 minutes to complete 26 regular yoga postures. For the yoga stretching movements that stress the body, the temperature can not be ignored. Bikram Yoga Bikram Choudhury who have made a vivid metaphor: a piece of heated iron and steel, with a hammer can easily change its shape, rather than heating the steel, the shape is extremely difficult to change. Therefore, the indoor temperature of 40 ℃ temperature in order to enhance the same time, you can also speed up blood circulation,Soft and hardened due to lack of movement, muscles and bones. Thus, even the usually very lack of movement inside the body, but also can more easily perform different stretching movements, is not vulnerable to injuries. Therefore, very suitable for hot yoga for beginners or long-term lack of exercise, people.

Such a graceful middle-aged Madonna of grace 90% attributed to yoga

"Bikram Yoga" in effect

1. Quickly reduce fat weight-loss.

2. To stimulate the lymphatic system, eliminate toxins from the body.

3. Enhanced muscle firmness, exercise flexibility and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration, increased self-confidence.

5. Improving heart and lung function, promote blood circulation and metabolism, helping digestion, improve the body immunity.

6. Long-term insomnia, migraine headaches, back pain, cervical disease, gastrointestinal disease therapeutic effect, but also can reduce facial wrinkles,Make people feel younger.