Bikram yoga in the United States to shape your waist

Summer practicing yoga, beneficial "fitness to support" of

"Summer is the best time for practicing yoga." Guangzhou Total Fitness Women's Yoga Center, said Chen Li, senior coach in the summer compared the human blood flow, exercise together is not only a lot easier to fully stretch the body will be more after the carefree, comfortable and . In particular, many older elderly people suffer from arthritis are often severe winter and the summer to ease, they should seize this opportunity to practice yoga for the damaged joint to do some supplementary training,Contribute to blood stasis and accumulation in vivo cold wet body. "I have a student 76 years old this year, since the yoga, not only much better joints, hypertension, high cholesterol also improved, and doctors have suggested that she carry on."

However, in this sultry season, was distraught people practicing yoga, the biggest benefit is better for irritable mood to calm down down. Chen Li said the very fact that as students have long been troubled by insomnia, personality has become sensitive to anxiety, but the first night of yoga experience, she was the first time ever sleep deeply. The next day,When her husband told her, "You Shui Dexiang a little girl so sweet", she organized a one-year on Erhuamoshui card, "Yoga will become a part of me after the rest of your life."

Sweat ≠ reduce fat, high temperature heat stroke care

"In the high-temperature state, practicing yoga will be a large number of sweat, but sweating does not mean that will be followed by burning of fat. Now, there are no authoritative medical evidence to prove that Bikram yoga helps the body to lose weight."Guangdong Provincial Hospital of Chinese Traditional Therapy Center, Associate Professor CHEN Xiu-hua, deputy director, said: in order to lose weight and thin for the purpose of the" hot yoga "practitioners generally the existence of such fitness programs erroneous understanding. In fact, minus the weight of the majority is the water. during the hot summer, after exercise, replenish lost moisture utmost importance.

The Guangzhou Institute of Physical Education Department of Sports and Health Professor Luo Xinghua pointed out that in such a high temperature of 38-42 degrees Celsius environment for the conduct yoga movement, the central temperature will cause a certain impact, not only impede the normal operation of cooling system,But also because high temperature caused by the loss of body fluids and electrolytes the body most likely cause cramps, heat stroke, etc. happen. "If not pay attention to replenish the required ventilation and moisture, but also lead to dehydration and physiological systems of the disorder, in severe cases even loss of life. This practice yoga for physical fitness strengthening the immune system is contrary to the original intention of . "

Man-made improper temperature control, ventilation, cool the best

Since practicing Bikram yoga a certain danger,That the martial arts room temperature controlled at 24-27 degrees Celsius within the scope of human comfort, is not the appropriate out? Professor Luo Xinghua said that such a temperature difference between indoors and outdoors for large indoor sports in the time although it will feel comfortable, but they hinder the body sweat perspiration and heat distribution, heat conduction system operation slow down the human body will have a certain impact. On the contrary, there is not much difference in temperature in the indoor and outdoor environment for the conduct yoga training, as long as the degree of exercise, however, was timely and adequate hydration, loss of function of the human body has little impact. "Of course, the best practice environment should be in a cool well-ventilated place."

In addition, CHEN Xiu-hua, deputy director of the summer, practicing yoga has also raised a number of considerations:

Practitioners can not be the state of hunger or fullness, practice;

Before exercise without having to drink too much water, but is a movement immediately after sweating to add water or salt (eg 0.9% saline);

Practice time should be based on individual constitution to be translated, generally suitable for beginners in 30 minutes or so,Avoid excessive exercise or overload;

During exercise if they feel chest tightness, palpitation, shortness of breath, headaches and other discomfort conditions, they should immediately stop practice and went to the fresh air, good ventilation, or normal room temperature, take a rest, after resting, or being unable to alleviate the symptoms of serious medical treatment should be timely;

After exercise, the body due to fluid loss or high-temperature environment may cause short-term nature of the brain of oxygen, to avoid the immediate cold baths, blowing air-conditioning or a cold drinkAfter a brief rest and to add water only after a hot shower; avoid at immediate post-exercise for quick and immediate, "sighed air-conditioning," or facing the air conditioning blowing straight out of outlet.

In addition, not recommended for pregnant women, hypertension, diabetes, coronary heart disease in patients with practice "hot yoga."