Caesarean section 44 days after the experience of Bikram Yoga

I once heard a friend said: "If you can successfully lose weight after giving birth, 10 pounds, then 40-year-old can lose 10 pounds, but if the post-natal increase of 10 pounds, then 40-year-old will be a long 10 pounds .. . ", although this is only a theory, which her mother did not see my side so, but at least to remind the beauty of new mothers, postpartum exercise sooner the better, if missed the best weight-loss period, it may repent lifetime Mo and.

I weight 23 pounds during pregnancy, postnatal 42 days to return to pre-pregnancy weight,Encountered when reviewing new mother could not believe I have just the birth of baby, my heart thus elatedly, and was almost dizzy with a temporary victory. Originally, I would also like to goof off at home over a period of time, but her husband every day, expel I went out campaign, first gained a lot of Yi Da yuan, claiming that all costs are fully reimbursed. hindsight I am not moved by for money, but also moved out of his son, saying that I could not care about image, but there must be a beautiful son, my mother, I have finally been defeated the ...

Bikram Yoga is my choice of post-natal weight-loss methods.Because Bikram Yoga is ideal for beginners yoga or long-term lack of movement, may from time to conceive and give birth is a long term campaign Well no. And say that Bikram yoga weight loss results are quite obvious, I have a friend for a month post-natal training, it reduced the six kilos. This is For those of us not wait for the day will be able to restore slender as a new mother who is simply too tempting a.

Postnatal 44 days, I finally walked into the hot yoga room. A door, I will withdraw, and Is not that a sauna? Pumian the heat, wooden decoration, around the sauna stove, soft yellow lights,Had the air is also filled with melodious music, yoga, really no different with the sauna. I put yoga mats spread out on a Bianbian location, look around the house already has one, and she quietly horizon lying on mats , I learn that she's like lying down, it was found, in the paste to a place only a few centimeters are some of the relatively cool air will feel cool to lie down a lot. But because the temperature remains high throughout the house, so come in moment had already cropped up in thin beads of sweat and stayed for a while, the clothes would have been all over tide.

Because I chose the afternoon courses,Therefore, only three students, our coach was a crush, she is too good to be the envy of jealous people hate. Thanks to the room mist getting bigger, our "bellies" you will not be too embarrassed. With the music and password, I am the first section of Bikram yoga classes began.

Bikram yoga with special emphasis on breathing, slow breathing, especially not hold your breath, the temperature so high, a suffocation and estimated to have passed out. As the temperatures are high, the body's joints, ligaments, muscles are more likely than usual to complete action, but also because the temperatures are high Therefore, to fully understand what is sweat, toil, sweat Wo soil under ...Sure enough practice comes real knowledge!

Bikram yoga movements are fixed sets, and a total of 26 type, I feel a bit careful on the abdominal stretch pull is not very clear, and only this one move could have put pressure on the wounds of caesarean section, you can do half of the , that is, with the elbow stays, do not like the picture of beauty inside Like completely lie down. There are also two actions are necessary to put your head upside down, and an inverted, sweat and half of the flows into the eyes, sand eyes, and half are directly coming down the nose, choking the nose. close your eyes can not bar on how to maintain balance, hold your breath it, afraid of halo in the past,Really uncomfortable dead.

There is no sport for nearly a year, coupled with just the birth of a baby is really physically can not keep up, on several occasions I have felt that a black front, head a halo, it seems that soon collapsed, and immediately took a deep one bad breath, slowly Huanguo Lai. Coach says do not feel comfortable to lie down immediately when I am convinced that I can insist on down, has been insisted on. The first to do hot yoga, as long as was time to do the movements feel very comfortable on the body better. I do not moves are mostly in place, insufficient ligament soft belly is not a little strength, sit-ups not get up.Even more unwise thing is that I wore one pair of pants, a few moves later, all the clothes all wet to the skin attached to the body, to leg lift, you must roll up their trouser legs because as who knows what it would be so hot! However, we re-sweating there is no coach out of more than a few moves every coach would have to go shake her towel, sweat brawl. She said that people who sweat the better metabolism more upper than the lower extremities are also sweating over, because many people usually always sitting, lower limb circulation is not good, of course, not easy to sweat, so easy to accumulate fat, lower limb ah!

A hot yoga class is 75 minutes,I can only say that I barely got to the end, but the sweating, I felt very comfortable and really started to lose weight, and psychological is also very satisfied. Coaches admonished that a maximum of practicing twice a week and the remaining time to practice yoga with negative oxygen ions , or the common yoga, to be timely adjustments according to their own circumstances, especially as we have such a new mother to prevent the collapse, but also to keep attention to the wound, had just finished to go home and do not exercise immediately feed the baby before and after exercise should be to add more water.

My own experience is that feeding your baby in itself is already very hard, and do not overload campaign of gradual progression.Bikram yoga moves are not difficult, but because more than sweat, so quite to exhaustion, the intensity is not too small, so, just out on the child's mother a friend If it feels is still relatively weak, we do not select hot yoga, you want to exercise thin, from the beginning to swim more appropriate. if the conditions permitting the practice of hot yoga, then we do not like me to wear pants to make the elections Sweat-absorbent breathable clothing, but do not stick the body, and some hot yoga, Ms. Hall is exclusive, so less wear no relationship, another addition to wipe their sweat towels and then outside the shop with a large number of anti-slip mat in yoga, and so when you toil in the lingua franca of the. of course, the most critical,Is to buy their own piece of its own dedicated yoga mat, because even if every wash will leave sweat, with yoga mats museum's public, I always feel that you can smelt a foul smell lovers a month ...

Movement needs persistence and perseverance, and this is my most lacking, so I would like to thank Wang Fang is that she has been "indoctrination" I want to appeal to the mother's attitude, I would like to attack the beautiful, but also to thank her husband is that he gave me the strongest support, of course, the most important thing is money, more like to thank my mother and my father is that they exercise when I have to help me take care of lovely son,So I do not have to worry about.

I promised her son, a person must give him his pride, and the most beautiful mother! Son laugh ...

Editor: Peng Tao Jing