Hot Yoga will help Mummy restored post-partum belly

Hot yoga is also called "hot yoga" in Bikram Yoga, yoga master Bikram Choudhury from India, and his wife founded, is a fitness industry's new darling in recent years, features a classroom at a high temperature of the indoor yoga practice, so that the body temperature quickly upgrade speed up the perspiration and detoxification function.

Bikram that, in the case of the body is not hot yoga practice is very vulnerable to injuries. ? Bikram, and some medical experts have developed 26 action,Them in accordance with human muscle, ligament and tendon of the characteristics of a scientific order, only in accordance with a fixed order of exercises. If the practitioner does not give the relevant muscle preparations, we jump to a certain action, as if the same rush to do a backward somersault painful and less effective.

Hot yoga classes each session takes about 90 minutes, of which 26 professors stretching movements (including two breathing and 24 actions), including lying, standing, and sit cross-legged. This group action can directly stimulate the nerve and muscle systems, to improve spinal flexibility, particularly suitable for family practice office. ?Bikram yoga with breathing more attention to practice. To "snorting nose spit" method to speed up metabolism. Because Hanage can filter dirty air and harmful bacteria, nose breathing can make them more stable.

Hot yoga to be more "hot"?

General Practice hot yoga room must be kept 38 ℃ high temperature (higher than body temperature). However, due to the temperature of various regions of the world is different from the temperature of hot yoga practice there are different, the general control of 38 to 40 degrees Celsius.

The benefits of hot yoga practice so that the benefits of temperature increase, it can accelerate the blood circulation, and soften hardened due to lack of movement of muscles and bones. Thus, even the lack of movement in the body can be more easily perform different stretching movements, is not vulnerable to injuries. Therefore, the high-temperature yoga suitable for beginners or long-term lack of exercise, people.

Living in such a hot room, a short time would be Chuyishenhan, it seems to make the body warm up, naturally ready to do the following actions. Many people believe that a large number of sweat can help lose weight,In fact, because of high temperatures speed up metabolism; but the most important part is to toxins through the sweat can be discharged.

After 90 minutes of exercise, the body will be able to return to a balanced state, the fresh blood filled with oxygen 100% delivered to the body parts. In addition to the role of weight loss, because Bikram yoga has to make the activities of the normalization of the gland function, so the long-term practice of insomnia, migraine headaches, back pain, cervical disease, gastrointestinal diseases, and others have therapeutic effects. In addition, the practice Bikram yoga can also reduce facial wrinkles, make people feel younger, to enhance resistance to disease, improve vision and hearing,Mental emotional health as well as the intuition is more sensitive to such effects.

Practice hot yoga should be noted that the crowd should be noted that the crowd are: pregnant women, in particular physical weakness, a low, high blood pressure or heart disease people. Should pay attention to practice hot yoga time, half-way pay attention rest.

Hot Yoga will help the post-natal postnatal diet started as soon as possible resumption of exercise on body very helpful. For the natural production of new mothers for 1 month after birth can begin practicing. For Caesarean section for the new mother after giving birth three months later, after a doctor's permission to begin practicing.

It is noteworthy thing:

1, for new mothers, the physical condition have been very weak, so practice up more than most people to be patient and practice Do not rush the process, try to keep relaxed frame of mind. Do not bad because of his size, or was trained properly, are too low self-esteem, practice hot yoga to do it slowly.

2, is also a new period of breast-feeding mothers who are doing some floor moves to tummy to do when you do not strong to do, and coaches explain your situation,Coaching will help you to revise the action.

3, for beginners, the first lesson is just to adapt to that, if uncomfortable to lie down and rest, dizziness, vertigo is a normal phenomenon.

4 In addition, for new mothers, you can set for itself an initial exercise program, exercise three times a week. Usually three or four lessons can be adapted. The first lesson exercises for 30 minutes, the second class on to 40 minutes, so and so, gradually increase the exercise time, step by step exercise.

Exercise preparation

Choose light-colored short tailor-made clothes, pants the best choice for more than knee length. Do not loose, there must be strong stretch breathe, try to make pores exposed to the air, the heat the body can metabolize them. Preparation of adequate drinking water, while maintaining a happy mood and positive attitude. The morning began to drink plenty of water, to ensure that the body has plenty of water; class to maintain an empty stomach, preferably 2 to 3 hours in the school meal; after-school about half an hour after eating. After the lesson,Will let the body cool down slowly, drink plenty of water.

Mo Hui-ping

"The heat sensitive people will feel that practicing yoga in high-temperature environment is not comfortable with the initial exercise is best to follow the doctor's advice. Individual constitution and the situation is different, so only with their own than the like. Yoga can improve the person's energy, endurance and flexibility, would also like to remind beginners, exercises do not have too much time pursuing the perfect action, because it is very likely to cause injury. conclude by saying that any one movement, only the long-term adherence,Only long-term and significant effect. "

Huiping is the first person to introduce Chinese yoga person. Was graduated from the world renowned Joffrey Ballet School, a professional ballet dancer. 2000 has been awarded the United States Bikram College teaching qualifications. In the United States in 2002 to complete post-graduate teacher training qualifications. In February 2005 by the World Yoga Champion. By many media as the body through yoga to improve the quality of the model.