Hot yoga allows you to properly tip of MM

More and more cold weather to conduct outdoor sports for many chills another lazy MM almost a Mission impossible, so hot yoga practice in the indoor winter fitness to become the first choice. No wonder yoga so popular, it is simply the effect of all-encompassing, and even tailored to the winter warm-up yoga exercise. A winter cold on the hands and feet do not have to worry about icebergs MM who every day take the time to practice hot yoga, you can get rid of chills physical fitness, gynecological diseases, is also helpful.

Winter hot yoga practice should be taken to avoid a cold, if the law practice after the end position to be out at the same time had yet to reduce the body temperature to normal body temperature, or indoor and outdoor temperature difference is too large, it is best to add items of clothing and then go out. In addition, the first room take a deep breath, go out and then it spit out, but also to avoid a cold.

Winter indoor air pollution has to practice hot yoga would also like to note that pre-ventilation.

Warm spine - Qi Gong warm-up style

Efficacy: warm, spine, intervertebral disc, increasing the amount of oxygen inhaled, nourishing and strengthening abdominal organs, the elimination of the stomach and gastrointestinal discomfort up results are obvious.

Attitude:

1, to stand erect, feet and shoulder, slowly open the same width, breathing, hands clap your hands together over his head, head and looking back as far as possible.

2, suction, his hands falling to the legs, bending down, knees straight, hands sliding down to the ankle.

3, the first natural droop, affixed to the legs to keep some time.

4, slowly lift the upper body, his hands sliding up from ankle to hip, his head thrown back to the maximum.

5, reply the basic stance, continuous to do the movements until the body heat.

Elimination of the cold - Lark-style

Efficacy: to strengthen vocal cords, promote blood circulation, eliminate cold limbs.

Attitude:

1, kneeling on the ground, upper body straight, his hands naturally hang down.

2, left leg extended backward, feet carrying, the suction, arms Ping Shen, and parallel to the ground.

3, breath, body stretching back, pelvis-forward, head thrown back.

4, maintaining this posture, take a deep breath 5 times.

5, be restored to the starting posture, change legs and repeat exercise.