Hot yoga allows you to warm your body

Warm spine - Qi Gong warm-up style

Efficacy: warm, spine, intervertebral disc, increasing the amount of oxygen inhaled, nourishing and strengthening abdominal organs, the elimination of the stomach and gastrointestinal discomfort up results are obvious.

Attitude: 1. To stand upright, feet and shoulder, slowly open the same width, inhale, hands clap your hands together over his head, head and looking back as far as possible.

2. Inspiratory his hands fall to the legs, bending down, knees straight,Hand sliding down to the ankle.

3. The first natural sag, affixed to the legs to keep some time.

4. Slowly lifted his upper body, his hands sliding up from ankle to hip, his head thrown back to the maximum.

5. Reply basic stance straight to do the movements until the body heat.

Elimination of the cold - Lark-style

Efficacy: to strengthen vocal cords,Promote blood circulation, eliminate cold limbs.

Attitude: 1. Kneel on the ground, upper body straight, his hands naturally hang down.

2. Left leg extended backward, feet carrying, the suction, arms Ping Shen, and parallel to the ground.

3. Breath, body stretching back, pelvis-forward, head thrown back.

4. To maintain this posture, take a deep breath 5 times.

5.Revert to the initial posture, change legs and repeat exercise.

(Internship Editor: TONG Wen-Chong)

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