Primary 6-style hot yoga at home

To do it with a set of far the most junior of the "hot yoga" it, although at home, can not achieve the "hot" requirement --- indoor temperature 34 - 38 ℃, but it also allows a yoga fans Xie Jie Chan Oh .

1. Meniscus HalfmoonPose

This action easier to imitate, just straight arm, bent slowly towards side of the body. To pay attention to looking at herself in the mirror corrective action, pay attention to abdomen chest,The arms close to the ears, or can not breathe smoothly.

2. EaglePose eagle habitat

"With the hands with the feet" principle: if it is right around the left hand, then have to try to go around to his left leg after his right leg; of course, can also be done the other hand, there is no ironclad requirement. Twisted into a complete success, "Twist", in order to stand 1 minute trustworthy not easy for beginners to do their best to stick with ah!

3.The first single-knee Adachi StandingheadtokneePose

To vacant straight leg, hand touched his feet, if you are too tight ligaments, you will find a super difficult, the first several times asked others for help as much as possible to complete and, according to their ability to adhere to, but do not deliberately seeking the length of time.

4. ToestandPose toe Gong

This is however difficult moves! Hands together, legs and feet to move to another groin,Slowly squat, and then rely on teams to maintain balance between your hands, and then continue to slowly squat. Finally one foot squat, then toes, complete with toes to keep the body balanced. Be careful not to go down on the.

5. Camel CamelPose

Knees, the body "anti-bow," can do to what extent, varies, not too fussy. But to control their own eyes as far as possible to look backwards, the hand support in the heel, knee office should be at right angles.

6.Cobra CobrePose

Lie face down, head lifted up as far as possible, like Cobra, as do relaxation exercises thought it was really done is not easy.

Tips

1. From start to finish to maintain a uniform deep breathing is very important!

2. 3 hours after meal, and so absorbed fasting attend.

3. In attendance after the end be sure to drink plenty of water.

4. To maintain peaceful and comfortable environment, preferably with beautiful music.

5. To do what can not be forced, such as feeling unwell a few days to stop practicing.

(Internship Editor: TONG Wen-Chong)

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