Sun Li favorite hot yoga to improve the physical fitness

Hundred Flowers Awards, in the film by virtue of the movie "Fearless" for his performance in winning the first "Best New Artist Award," Sun Li, the current and immediately, went to dam, with her proud, "Musical," a TV version of Deng Chao "Sweet Honey." Although the dam communications is not very smooth, but the easy-going, she still do the interview with reporters. During the interview, she not only talked about new plays, but also talked about her hot yoga has always been respected.

Bikram Yoga regulating mood

Betty Sun did not envy star life, Betty Sun served as soldiers still not used to having their own dress Huazhizhaozhan, in addition to participate in some large-scale activities need to deliberately dress, the ordinary day that she prefers cotton T-shirt, jeans. Sometimes, she would bring comfortable cotton skirts and fashionable sports shoes with together. "Flat, comfort is my request. If you can have a holiday, I just want to comfortably stay at home, then drove her to walk around town around. Of course,To do yoga to relax is the best option. "

Sun Li in Shanghai, have chosen a hot yoga studio to do the exercises.

In fact, in a few years ago, Hong Kong and Taiwan began to follow the example of Europe and the United States star star 35 degrees Celsius to 38 degrees Celsius in the practice of hot yoga. "Aerobics, running and cycling exercise is mainly heart and lung function, yoga is mainly emphasizes on the balance of body and mind and soul, unity, yoga can train a person's patience and emotional EQ, you can also exercise muscle flexibility and balance." Betty Sun This evaluation of yoga.

To improve the physical choice hot yoga

Actors engaged in this industry, must have a healthy body, extraordinary energy, as well as the superior mental endurance.

Betty Sun said he was not Leiruo slender girl, she was living in such a state for themselves to find ways to make physical and mental balance.

"In order to improve physical fitness, I choose to practice hot yoga, it is a very good exercise proactive approach. Not only can enhance the body's flexibility,Play more physical and mental conditioning to ease the pressure effect. The latter is very obvious to me to help. Actually, I was particularly vulnerable to pressure their own people. Every time I started a film crew into the nervous, always afraid he could not fully appreciate the role. Maybe this is my character, the perfect embodiment of doctrine, but it certainly caused me some trouble. I think some of yoga make me more calm. Although I still insist on doing one thing will definitely put it well, but it will not be harsh to look at themselves and their work. "