The attractiveness of molluscs Bikram Yoga

Bikram Yoga: exercises to restore the original environment

Yoga in the process of development produced a number of different factions, "hot yoga" is one of the branch is based on Hatha Yoga founded. Bikram Yoga comprise a total of 26 basic movements composed of, they are from the traditional yoga posture chosen in accordance with the human body with the two kinds of breathing muscles, ligament and tendon characteristics,Scientifically arranged the order of a stretch before and after heating. Exercise should not disrupt the order, because every position is a position to prepare for the next one. Once the disruption will affect the whole lesson of the exercise effect.

India is the birthplace of yoga, hot yoga practice required between the room temperature at 38-40 degrees Celsius, in order to better restore India's hot climate. The end of the body in the case of hot yoga practice is very vulnerable to injuries, while the hot yoga room to provide heat to the body play a more profound pull squeeze the role of massage internal organs and promote blood circulation, mediation body balance,But will also reduce the rigid body in a state of tension stretching exercises to do harm that may occur.

Hot Yoga advocates believe that this action may be within 90 minutes to let the body return to a balanced co-ordination, natural state, so that the body have been tempered.

Bikram yoga practice moves relatively fixed, it will not divert the energy to practice exercises were the name will not be wasting effort on are not familiar with the action, while the sense of focus on the body, feel every movement the body brought about by subtle changes inBikram yoga with a specific breathing pattern is also directed against the human body at high temperatures generated under the reaction conditions to develop, thus making more evident the effect of exercise.

Bikram Yoga Yoga difference between ordinary VS

Action choreography difference:

1. Bikram yoga is a practice in a particular environment, a specific action to enable the body to achieve a comprehensive exercise, the action relatively fixed.

2.Changes in the traditional yoga moves are more consistent with principles of bodily functions under the premise of free to mix the contents of each lesson most of the same.

Breathing difference:

1. Because of Bikram yoga in the exercise need more oxygen supply to the need to draw the interest rate adjustment to maintain the oxygen balance of the body, so hot yoga in the beginning and end of practice have a fixed interest rate adjustment exercise.

2. Ordinary interest rate adjustment of yoga types of the high side, much more varied, mostly in the beginning of the whole class to practice,

Hydration of the differences:

1. As a large number of sweat in hot yoga practice, so to constantly add moisture, anti-water on the body.

2. Ordinary course of practicing yoga is not a large number of sweat, in the exercise do not have to add water.

Bikram Yoga Yoga Association VS normal

Treatment of disease on the same principle:

From different angles to the body from the inside out to be a full range of training, so that the spine to restore the natural curvature of health to promote the body glands return to normal function and enhance the body's immune function.

Respiratory equally important:

Co-ordination of breathing and movement exercises to produce good results is the essential factor.

Relaxation are equally important:

The relaxation of inter-action with the final break is equally important, enabling practitioners to replenish the body's energy.

Bikram yoga with your body

Bikram Yoga weight loss body sculpting VS

Many people think that hot yoga is through a large number of sweat to achieve weight loss results. In fact, Bikram yoga is a set of actions progressive approach to the conduct of full-body exercise, but simply sweating very difficult to achieve weight loss body sculpting results. After sweating a lot due to reduction in body water, weight the natural decrease in body weight or if the additional water will be restored.Most obesity is caused by endocrine disorders or metabolic slowdown, while the high temperature characteristics through the combination of yoga movements with the breath and consciousness, in every action to do to stay a longer time because of the high temperature can be deep into the body's internal massage of the body glands, especially the endocrine glands to secrete normal, fundamental adjustments in endocrine, to play its effectiveness weight loss body sculpting to achieve radical results. There are a lot of people get fat because of eating less and exercise more, or increase with age, lower metabolic rate caused by hot yoga posture practice has obvious effect of aerobic strength training can increase metabolic rate,Strengthen the heart and lung function, to consumption of fat, muscles really tight body effect.

In addition, due to endocrine disorders caused by body weight, posture, or asymmetrical, and are available through practicing Bikram yoga get a satisfactory result.

Bikram Yoga weight loss so much better to say that Bikram Yoga Body body sculpting, specific high-temperature, high humidity environment, which transferred outside the practice, in reducing the fat at the same time have a tight line of quality skin and beautiful muscles.

Bikram Yoga VS chronic diseases

Bikram yoga for some chronic diseases such as: frozen shoulder, cervical and lumbar disease, gastrointestinal diseases, has a very good therapeutic effect. Bikram Yoga temperature characteristics make the blood flow faster through a combination of consciousness and breathing in the unit of time to make exercise part by an increase in blood flow than usual, and thus parts of lesions or injuries to play the role of nurture and regeneration. Bikram Yoga's gentle movements slow,To high temperature conditions can alleviate the chronic diseases play a very good until the elimination of the effect. Most chronic diseases Tian Tai a light switch to heavy, if you want to cure must also be implemented progressively, gradually ease to achieve therapeutic effect. So, with these types of diseases practitioners to get a larger harvest.

However, the temperature of hot yoga. High relative humidity, exercise time, blood circulation and metabolism rapidly, with chronic cardiovascular and cerebrovascular diseases in patients not suitable for practicing hot yoga.

Bikram Yoga VS emotional adjustment

Extremely depressed in mood, or tense, anxious time of need for emotional catharsis. In high-temperature environment, practicing yoga, the practitioners wholeheartedly focus on practicing movement, body awareness and integration, can fully experience the negative emotions like a river tumbling like the carefree feeling of catharsis, inner negative emotions as the siltation of the big stars of the big stars steady stream of the release of sweat, in the movement and sweat to experience pleasant feelings.

What is Bikram yoga for the crowd

Many people think that only those with yoga training base and a wealth of theoretical knowledge can become a hot yoga practitioners.当然. Experience with yoga exercises and yoga practitioners in terms of theory of self-cultivation for a sufficient amount of wealth in itself, because experience can make faster and practitioners meditation and body movement into a unified realm, more light grasp of a variety of technical movements, thereby improve training efficiency. However,Bikram yoga is not yoga training for the experienced patent, it is actually particularly suitable for the first time into the yoga room practitioners. This is because: 38-40 degrees Celsius in the hot yoga exercises temperatures, the body of the function of the basic excited state, physical characteristics were as follows: the blood circulation of the heart and lung function of active, the Department of lubrication of human joints with fluid secretion increased, and so on. At this point, the body can quickly quick access to formal training condition. In such an environment for yoga training, yoga practitioners can significantly reduce the chances of injuries suffered when do the movements.Finally gave up a lot of beginners yoga training is one of the important reasons was injured in practice, the pain is often a precursor to certain parts of the body feels too nervous, but the special atmosphere of the first hot yoga can eliminate this tension, so that learners, in there is no risk of injury under the premise of meditation and body to achieve a unified state.

Bikram Yoga practice what issues should pay attention to

First of all, hot yoga practice required a relatively closed practice room temperature.In the practice before a half an hour to two and a half hours, this time between, the practitioner is best not to eat, or the stomach during the digestion of food is the lack of sufficient blood supply to bring practitioners and that Bikram Yoga kinds of pleasure will be greatly reduced, severe cases may lead to "oxygen debt" phenomenon, feeling dizziness, nausea, tachycardia and so on. In addition, practicing Bikram Yoga in the process must be timely to add moisture. Practitioners in a large number of high-temperature environment causes sweating, sweat away moisture, while also a large number of body salts and minerals lost in the dry state for long period of training will lead practitioners dehydration symptoms,Such as fatigue and cramps. Therefore, high temperature yoga practice should be repeated in a small amount of water, be careful not to drink a lot of water, Also, do not drink too much pure water, pure water will be washed away as the body's minerals, so that the body is no longer water retention, The best electrolytes and minerals rich enough to drink the sports drink. Bikram Yoga practice can not be late, otherwise we can not complete 26 action system. In the dress does not have any special requirements, as long as the Sweat-absorbent and comfortable wearing sportswear can practice. In the course of practice must be with the breath, focus, people want to talk to each other.

Bikram yoga has no side-effects

For the physical function in a normal state of the people, the side effects of hot yoga "zero." Hill was the static exercise the body is always in the state, coupled with a high body organs and closed the book as a lubricant, so long as they are in an experienced coach under the guidance of high-temperature yoga practice can guarantee absolute security.

Persons who are not practicing hot yoga

The long-term suffering from certain chronic diseases is not suitable for hot yoga exercises, such as: heart disease, diabetes, epilepsy, kidney disease, severe liver disease, high blood pressure patients, and so on, these patients during prior to any fitness must be first Yusheng Consulting. More acute patients do not need to do hot yoga, such as flu, fever. This is because,Left frail circumstances Bikram yoga practice is not conducive to recovery, and that Bikram yoga exercises in acute patients may easily lead to dehydration, bringing unexpected trouble.

(Editor: Li Liang-ying)