The temperature of hot yoga experience in love

"As you adapt to your posture changes in temperature, derived from the couples in yoga ~ ~ ~" This is the first Twins as "hot yoga" I wonder if you have not heard. With the song became popular, so has swept Europe and the United States and Hong Kong, hot yoga, to 42 ℃ of heat, in the Xicheng has also had a fire. Have added a number of fitness courses, receives congratulations. No appointment can be ranked on the No. Oh no!

Remember "Party B" in the Zhuer who open Big Ben do? Rich enough to experience the hardships of rural feeling! City people seem to be increasingly keen to get someone Zuishou,Idly nest on the sofa, carrying a large barrel potato chips, watching dramas, comfortable afternoon pastime been cast aside, "to find Zuishou" suddenly favored, physical pain, followed by a moment of spiritual pleasure and relaxation.
During this time, Xicheng swept with a product called "hot yoga" and fitness way round I would go with home near St. Mark's yoga, feel the "hot yoga" charm. (Mainly heard about be able to lose weight, Hei hei)

In the 38 - 42 ℃, under high temperature to complete the bend, fold, folding, twisting, stretching, pumping and pressure and many other yoga movements, if not for those who have been trained Yuet good figure,Most people really hard to adhere to.

According to Coach introduced the practice in high-temperature locally in India in order to restore a natural hot temperatures, so that the effect of hot yoga naturally burst forth. More importantly, in the case of the body is not hot yoga practice is easy to hurt, for yoga stretching movements that stress the body, the temperature is very important. 42 ℃ room temperature can make the body temperature increase and speed up blood circulation, soft, hardened due to lack of movement, muscles and bones. The human body in high temperature environment like a hot iron in the medium variant of the soft.

Bikram yoga moves are not difficult,Everyone can do what according to its own circumstances, in the elegant music to relax. Interestingly, usually at room temperature and yoga classes are not places to do some action, in the hot yoga class is relatively easy to complete, you can clearly feel the body under the effect of high temperature to become soft and flexible. The long-term neck and shoulder tension seems to have relaxed a lot. Within minutes of the beginning, I have a toil, and water and will soon have a handy towel. As requested, I tried many times a small amount of ground water, but a lesson down, or drinking 56 glasses of water. The clothes are already wet, but still,After a body would seem to be combed again, extremely easy!