Thin in hot yoga

The United States, well-known brand POWERHOUSE Beijing Capital shops commence as a prelude to hot yoga, yoga Blue Bird Hall, cicada boat yoga Museum, Ke Wen Yoga Bikram Yoga have played sports fashion brand, for just during the fattening of our holiday offer Easily the best choice for weight-loss, let us build reserves for the good cotton-padded clothes off.

What is Bikram Yoga?

"Bikram Yoga" (Hot Yoga) by the Indian yoga master Bikram Choudhury and his wife founded in the United States to the rapid development of the U.S. music superstar Madonna, NBA star Michael Jordan are all fans of hot yoga. Bikram yoga into Hong Kong immediately after the hot anomaly, the official landing Beijing 2005.

"Bikram Yoga" is about 40 ℃ at room temperature and ventilation systems in cooperation with the strict, within 60 minutes to complete 26 regular yoga postures.For the yoga stretching movements that stress the body, the temperature can not be ignored. Bikram Yoga Bikram Choudhury who have made a vivid metaphor: a piece of heated iron and steel, with a hammer can easily change its shape, rather than heating the steel, the shape is extremely difficult to change. Therefore, the indoor temperature of 40 ℃ temperature in order to enhance the same time, you can also speed up blood circulation, soft, hardened because of the lack of movement of muscles and bones. Thus, even the usually very lack of movement inside the body, but also can more easily perform different stretching movements, is not vulnerable to injuries.Therefore, very suitable for hot yoga for beginners or long-term lack of exercise, people.

"Bikram Yoga" in effect

1. Quickly reduce fat weight-loss.

2. To stimulate the lymphatic system, eliminate toxins from the body.

3. Enhanced muscle firmness, exercise flexibility and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration, increased self-confidence.

5. Improving heart and lung function,Promote blood circulation and metabolism, helping digestion, improve the body immunity.

6. Long-term insomnia, migraine headaches, back pain, cervical disease, gastrointestinal disease therapeutic effect, but also can reduce facial wrinkles, make people feel younger.

"Hot yoga" practice of Eight Note

1. Sweat-absorbent and comfortable wearing the sportswear practice.

2. Exercise should not eat at least 2 hours.Food in the stomach and digestive process of blood only from the need for practitioners to have a "boost flu", is full of oxygen circulating in the blood deprivation, severe hypoxia may produce the phenomenon of dizziness, nausea, tachycardia, etc. .

3. Exercise during conversation prohibited.

4. In practice the process must be added enough water. Sub-periods of a small mouth, a small mouth to water. Do not drink too much pure water, it washed away the body's minerals, so that the body is no longer water retention. The best drink rich in electrolytes and minerals, sports drinks,Do not let the body in the "thirst" in a state of full-speed movement.

5. Exercise must be with the process of respiration.

6. Suffering from severe cold, fever, kidney disease, diabetes, epilepsy, heart disease, high blood pressure were not suitable for practicing hot yoga.

7. Can not be late, so will not be able to complete 26 moves system, the proposed training three times a week should be sufficient.

8. Pre-class vitamin B, to prevent dehydration, after-school vitamin C and E, can be anti-oxidation.

Bikram Yoga is suitable for people

Bikram Yoga particularly suitable for those who first entered the yoga room. This is because Bikram yoga is a 38 ~ 40 ℃ closed room for training, at such a high temperature, the body of the function in the excited state, the blood circulation of the Ministry of lubrication of human joints with increase in fluid secretion, etc., at this time The human body can do less of a warm-up moves rapidly into the training state. In such an environment, the premise of yoga training, will reduce the chance of injury,To eliminate the body's nervous feelings about the risk in the absence of pain to reach under the premise of meditation and physical unity.