Way to build fitness yoga

Yoga has a thousand years of history spread so far, the mainstream faction in the six largest foundation, has even developed a number of changes in dozens of different categories. Particularly in the areas to be 40 degrees Celsius, 369けcarried out under high temperature "hot yoga," the most attention. The extent of its prevalence are available from all over Europe and the United States mushroomed like constantly hot yoga studios have opened in the size and quantity of its glimpse of a clue. Now, does the wave of hot yoga, but also began to gradually flowing into China.

Among them, ho sand (classical) Fitness fitness club is located in a deep breath Asian Games Village area,Asian Games Village area is the more prestigious a health club, business area of more than 2600 square meters, is a gym and swimming pool as one of the fitness club. A separate aerobics room, gymnastics classes every week there are more than 10 kinds of courses, including yoga, tai chi, sub-bell exercises, Pilates, belly dance, boxing, jazz dance, aerobics, pedal, hip-hop, aerobics fight, Integrated dance, and popular dynamic cycling courses; the same time, the standard indoor swimming pool, aerobic equipment and oxygen more than the perfect combination of equipment, suitable for all walks of life. HOSA will be managers, according to fitness, at present all the items are the most popular yoga.Why do yoga by the people's esteem and love it, let us explore the mysteries of one of the bar!

The source seeking retrospective

Where yoga is the rise of India in the East, in India's view, the high-temperature hot environment, the body is the most healthy, Westerners took advantage of modern heating equipment, attend to reproduce the traditional Indian yoga environment. Is in a constant high-temperature environment, conduct a series of physical stretching movements. Hot Yoga is a yoga master from India BikramChoudhury foundedTherefore, its official English name for BikramYoga, the Chinese are mostly translated as "hot yoga" or "hot yoga."

It is the biggest difference between traditional point of yoga is: hot yoga is a stress position method and the Hatha Yoga Breathing (HathaYoga), based on a constant high-temperature environment, along with the rhythm of breath to carry out a set of about 269 ke 42 Steps body stretching movements. Yoga is India's emergence in the East, in India's view, the high-temperature hot environment, the body is the most healthy, so, when the introduction of Western yoga, afterWesterners took advantage of modern heating equipment, to reproduce the traditional Indian yoga attend the environment, Ever since, the so-called hot yoga was born.

The effect of hot yoga

Help metabolic cycle, to achieve the purpose of detoxification. Can quickly warm the body and legs, improving joint and muscle flexibility of the hot yoga, especially for beginners. Almost everyone will agree that yoga is a kind of gentle stretching exercises pay attention to movement, but experts say not easy to relax for the beginners, some such as bending, twisting, bend, fold, Yang and other yoga movements,In fact, not all are gentle, beginners tend to dictate because of improper or excessive reluctance, resulting in a number of sports injuries. The hot yoga is a body temperature slightly higher than the environment, which can quickly warm the body and legs, improving joint and muscle flexibility.

Practicing yoga more than 30 years, said Lin Wei Xiang, high-temperature conditions that allow the meridians become more flexible, to yoga for beginners, safety really is a more general tradition of yoga is high and difficult to convulsions or injury issues. 389け43 degrees Celsius is the best way to relax the muscles and stretch the body temperature,Is also a normal physical therapy (such as hydrotherapy, thermotherapy, etc.), the most commonly used in the temperature, and this fits well with the current health care field, is strongly advocated the theory of natural warmth (NaturalWarm), put it simply, is to use than the body temperature higher temperature, in order to surface the skin to provide deep muscle relaxation of hot compress effect, thus to achieve the purpose of relaxation.

Hot Yoga like to do jogging, hiking, dancing, playing sports such as basketball, as in high-temperature environment to do stretching exercises, let the blood flow faster, so that the temperature increases, the body temperature in order to adjust the balance,Then the skin will begin to sweat a lot at first be some sticky salty sweat, it is because the pores caused by the accumulation of dirt, and then in the blood of the undesirable material (such as muscle soreness caused by lactic acid, etc.) will be as sweat discharges, making muscle and joint soreness or stiffness of a sense of improved physical and mental state will also feel more Relax, the so-called detoxification, in fact, refers to that meaning.

With a reasonable diet

Yoga moves mainly in the stretch and traction musculoskeletalLines of the body can relax the muscles become elongated and make strong, if not with their daily eating habits to adjust to achieve the desire to become slim is bound to be even more difficult.

Often finds that many people will be able to hot yoga to loose weight but you must have a correct idea of yoga, yoga movements mainly in the stretch and traction musculoskeletal elongated lines of the body can relax the muscles to become strong and to and further to achieve the purpose of body sculpting sculpture curve, if with high-temperature environment in which the metabolic heat rate of change and consumption of fast, on the theory, there is the role of weight loss,However, if daily dietary habits does not come with the adjustment, it's still high-calorie intake, high-fat foods, then the desire to achieve change slim is bound to be even more difficult.

Drink plenty of water is the key

Doing hot yoga for about 19け2 hours, or at least to first drink 1,000 ml of water, in order to make up for all cells in vivo full of water, to rid themselves of heat stroke, dehydration risk. However, drinking water, but learned, and breath poured into 500 ml of water, will increase the burden on the kidneys, it may cause kidney edema,A small number should be used to supplement the water is the correct and healthy. Moreover, must not be from the high-temperature environment, the sudden rise in temperature into the low-air-conditioned room temperature must be cooled slightly before resuming in order to avoid cardiovascular 1:00 load can not be drastic changes in temperature.

In addition, doing hot yoga, when the sweating to a certain extent, the body If there shivering, tension, or the original can be done when the action has failed to achieve that muscle fatigue has begun, and the energy consumption of the body too much, yes to the rest of the time and after exercise, if muscle soreness or tension of the situation,In 2 hours there is no mitigation, that represent the movement too much, which is due to metabolites generated by movement too much, can not be completely ruled out successfully, resulting in delay of muscle pain, in fact, no matter which faction is doing yoga , or any movement, "within their means to" should be the highest guiding principle.

In general, in addition to the above should be noted that, the hot yoga should be in the best locations and the air is a constant state of interaction with the outside convection, and by no means airtight space. Not in hot places (such as oven) to do yoga, can be practicing hot yoga.Especially in anoxic environments are sensitive to people who are particularly vulnerable to the more caution must be exercised, unless they are physically healthy and experienced a yoga master, recommendations or choose to have a professional instructor present place of safety.