Why do hot yoga weight loss must be "heated"?

The hot yoga instructor - all three apartments gym Yi-fang Yoga Center, under the invitation of coach Mo Hui-ping, journalists took part in a hot yoga classes, get the scoop on the hot yoga.

1, experience hot yoga

Before the class, the reporter asked according to coach Mo: 3 hours before training do not eat, and in 20 minutes before class is best to drink a large glass of water.

Into the hot yoga class, face descend quickly is the bursts of heat.Although bright and spacious exercise room filled with people who come to practice, but it is very quiet, everyone's side have a bottle of water and two towels. Mo coach said, "because at room temperature than hot towel is used to wipe their sweat, and water is added in the training of water used in the middle."

Class on time. Coach an introduction to the course arrangements and drink plenty of water and other requirements, they start to posture exercises. Has just started doing one or two moves, the reporter began to sweat. In the training, each coach is required to repeat a gesture done once. Although the Mo coach position after the students finish each one, all for a reasonable relaxation,But when the reporter still feel that soy is a big beads of sweat pouring down my face straight downstream.

In this warm, it seems everyone under the flexible have reached the best state, stretching, twist pushed the maximum, left to sweat brazenly "pouring" Come on, pretty soon, soaked through his clothes. At this time the body seems to be able to feel the stress and toxins with the body.

Because it is the first time to participate in hot yoga training, Mo coach told reporters, "beginners will find it difficult to adapt to this temperature, yoga exercises on the heart and respiratory system pressure, there will be dizziness responseThis phenomenon is normal. Then you can lie down and rest slightly. "

2, hot yoga to lose weight so

Mo coach told reporters that yoga can indeed lose weight. Yoga in two ways to achieve this objective.

First, some posture can stimulate the relaxation of the gland to increase the release of hormones. As with the body's metabolism of thyroid have a direct relationship, can affect body weight. And hot yoga, including shoulder-lap and fish, including several Yue Longmen position is particularly suitable for adjusting thyroid.Yoga is also a result of fat metabolism increased, so fat is converted to muscle and energy. This means that the reduction of fat at the same time, you can get a better texture and higher muscle activity levels.

Second, the yoga deep breathing exercise can increase oxygen uptake by the body cells, including fat cells, allowing increased oxidation burning more fat cells.

Huiping Mo said: "If you're not overweight, your weight will remain intact. If you are underweight, it will increase the weight. To increase the health of a solid body tissue, not fat. In other words,Yoga can create the ideal body weight. This is because yoga has made the activities of the normalization of the gland function. "

3 Why do yoga to "heating"

Bikram Hot Yoga by Indians in a branch of yoga - Hatha Yoga based on the founding members.

In the hot yoga series, retained the original Hatha Yoga Bikram's 26 postures, which they made a scientific arrangement.This is 26 moves in accordance with human muscle, ligament and tendon characteristics of a scientific arrangement, pulling heat order. Bikram believes that if practitioners without giving them appropriate preparatory activities related to muscle movement and the jump to No. 15, the results with the same rush to do a backward somersault is not pleasant. Therefore, according to the guidance of coaches during practice in order to do, otherwise an error.

Hot yoga practitioners require 38 to 40 degrees Celsius at room temperature, because Bikram that, in the case of the body is not hot yoga practice is easy to hurt, which is like putting a piece of heated iron and steel,You use a hammer it is easy to change it into the shape of your imagination, rather than heating the steel with a hammer there is no way to change the shape of it.

Hot Yoga advocates believe that the actions can be coordinated within 90 minutes the body back to a balanced state, so that the body have been tempered. Can systematically bring the fresh blood filled with oxygen 100% delivered to all parts of the body, so that they return to a healthy, natural working state.

In addition to their role in weight loss, hot yoga for insomnia, migraine headaches, back pain, cervical disease, gastrointestinal diseases, and others have therapeutic effects.At the same time practicing yoga can reduce facial wrinkles, make people feel young, longevity, and can increase resistance to disease, improve vision and hearing, weight loss, mental health and emotional intuition is more sensitive to such effects.

4, practicing hot yoga heart attack patients to be careful

The main principle is that yoga nutrition, weight less, eat high quality food. Yoga devotees recommended to eat lots of fruits, vegetables, and a complete class and raw shell nuts, because it is rich in life-force, meat must eat less or skip them entirely; is also possible to eat fresh and raw food,Do not eat something too hot or too cold. Alcohol is considered detrimental to health, but also hinder progress in yoga.

Mo Hui-ping suggestions:

1, in the training, the whole trip, with the nose breathing: nose hair can filter dirty air and harmful bacteria, but also stability and nerves, let the body more healthy.

2, before practicing yoga for an hour Do not eat: to maintain the fasting state.

3, grasp the position of the slow process of law and systemic movement of feeling, attitude is more important than the completion.

4, maintaining a stance of breath to complete the number of their own physical limit. Beginners to keep the number of breath can be 3-5 times, the subsequent increase in the number slowly.

5, practicing yoga as long as the persistent and do their best to play, will be able to achieve the desired effect. At the same time, we must remind the heart of attention, with high temperatures may lead to discomfort.