ZHANG Yao: Bikram Yoga trained to a good state of mind

Yao-love practicing yoga, talking with the fate of yoga, we will have from six months ago. I. Gu had just finished the "chun", weight 20 pounds, got home, simply can not see. To listen to friends that practicing Bikram yoga was more able to lose weight. So she began her journey of hot yoga.

ZHANG Yao said, "All the sports are fit and healthy, or stay in shape, and now every day time running at the gym or doing yoga, and shoot more than I used to need to re-weight 30 pounds or so,But now fatter than ever before, and I have recently been reduced by more than half, but he still left a little on the restoration of its original state, and practicing hot yoga every day. "

From the yoga, the Yao-harvested to a lot. It was a perfect balance between the physical and mental development in order to make complete harmony between the individual and the universe. It is an ultra-secular quest, is in good faith and with expectation of life associated with in-depth understanding of all phenomena.

(Internship Editor: TONG Wen-Chong)

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