Action to clear your negative emotions, breathing

Recently the leadership of hypertension has committed, as far as he himself described the biggest symptoms of the disease is "dizziness", but for those of us subordinate, the biggest symptoms of the disease is "angry" or, as the size of our anger Basic can be judged, his "blood pressure index." The last time I was in his anger, "swept" after suddenly felt like a deflated rubber ball, there is no fighting; sadness, self-pity, loneliness, lack of self-confidence ... ... followed a series of negative emotions, intentions Down with my completely.

In fact, theMany of the workplace also have had the same human feelings. Even if some cause too proud, and if alone, then return home is also Dungan desolate helpless. Therefore, the negative emotions such as all-pervasive virus lurking around us, ready to invade. Are you prepared it? To practice one can stop those bad guys out of the breathing bar.

Action breathing

1, to stand erect, feet slightly wider opening par point, his hands naturally hang down.

2, Zhang Taizui,Breath, while his mouth issued a "ah - ah" sound.

3, strong expiratory 8 seconds, exhale all the air the body.

4, suction, sucked to the left is full of chest expansion, with four seconds when.

5, so 3 times.

Exercise effects: action Xiongshihuxi breathing method is one of its lungs are full of the whole air, vital capacity increased significantly, while cardiac function also allows greatly enhanced people's mood became cheerful, joy. Especially feeling lonely, sad, desperate time,To do this exercise out of trouble as soon as possible to rebuild self-confidence.

Experience sharing: This exercise can be used as a spiritual destination, or spiritual bottom line. When a bad mood, and when there is trouble, even though no one to talk, it should be done by the exchange of their own to overcome all of the unhappy. Breathing for action Let me stronger, let me everything on their own and become more self-confidence and health, and you Come and Try it!