Advanced Yoga Pranayama breathing techniques and clean-up the meridian

Meridian notes that the clean-up right-handed control of interest rates nostril breathing. The index finger, middle finger bent adduction (or hold down the amount of center).

The first stage approach:

(1) The right thumb holding down the right nostril, with only the left nostril slowly breathing 5 times (fully-contained breathing);

(2) Release the thumb, hold down the left nostril with ring finger, with the right nostril breathing 5 times (total breathing);

(3) made a total of 25 rounds.

Note: Do not breathe Taimian Jiang, breath, and as long as the inspiratory time. No difficulty in practice, such as 15-20 days to enter its second phase.

The second stage approach:

(1) breathing alternately through the left nostril to. Right thumb holding down the right nostril with the left nostril breathing;

(2) Hold down the left nostril with the ring finger, release the right hand thumb, right nostril breath;

(3) suction,Right thumb holding down the right nostril, release the ring finger, left nostril breath;

(4) This is a round, each exercise should be 25 rounds.

Note: the first and second phases of practice with 10 days.

After going to the third phase of each inspiratory breath (no call not to breathe), inspiratory - breathless - as long as the breath of time.

Methods: (1) left-nostril breathing,Hold one's breath;

(2) The right nostril breath;

(3) Right nostril breathing ... ... hold one's breath;

(4) Left nostril breath

Note: The breath of time depends on the individual level to maintain, step by step to do 25 rounds completed in their own sphere of competence, and then enter the next phase.

Stage IV regardless of inspiratory, expiratory breath should be (suspended interest).

Methods: (1) Left nostril breathing, breathless (with suspended interest);

(2) The right nostril breath, breath (overhanging interest);

(3) The right nostril breathing, breathless;

(4) the left nostril breath, breath.

Note: The step by step to do 25 rounds inside and outside the hanging as long as the interest of time.

Effect:

(1) clean-up the meridian system, the obstacles, in particular, was to knock down the left by (left nostril), right after (right nostril), so that the meridian of life of the gas in the channel (WI) free from obstruction;

(2) removal of toxins in the blood, so that the lungs of all emissions entirely ruled out;

(3) the various human sensory perception and mind to withdraw from the things that come to perceive the object;

(4) increase the inner spiritual strength, to spirits,Inner tranquility, serenity, crystal clear.