Aroma Yoga make a woman more feminine

Aroma Yoga Yoga uphold the essence of the East India fusion of Western civilization, 2000 years aromatherapy, that is, the process of practicing yoga, using incense, spray, massage, eraser, etc., so that factors aromatic plants through our five senses into the the body, regulate nerves, calm emotions, relieve the mind, improve mental state, a balance of physiological functions, so that both body and soul at ease Ju, harmony, unity.

Aroma Yoga focuses on women's overall conditioning, physical and mental purification, improve the body's self-healing capabilities, enhance the overall immunity,So wholeheartedly to effective treatment and adjustment, such as insomnia, neurasthenia, neurosis, constipation, irregular menstruation, obesity, chloasma, hypertension, diabetes, frozen shoulder, sciatica, rheumatoid arthritis and other diseases effect is very remarkable.

Aroma Yoga is a spiritual melody, so that we learn to experience life, love life; Essential Yoga is a body sculpting to support sexual fitness movement, is a combination of low-power dynamic and static aerobic exercise, sculpture avatars at the same time, clear soul of the negative energy, thereby enhancing social adaptability, suitable for all ages who exercise.

Preliminary

Before you begin, it should turn off the lights and curtains, with a touch of fragrance and ethereal music, and create a quiet environment.

Aroma Yoga in the following order beginning ---

1, five minutes breathing

5 minutes breathing primary role is to calm yourself down. Sitting cross-legged on a blanket, eyes closed,Hands on both sides of the knees. Then use the nose suction vomit, but be careful not to Minzui. Inspiratory time, you can feel the diaphragm is opened out, "gas" up straight into the forehead. While the expiratory time is twice as much breathing time.

2, half spinal twist rotor

Right leg bent, on the left side of his left knee, the body as far as possible right turn, right hand stays, the left arm is straight on top of the right knee in order to maintain whole body balance. Music 2 8 shooting after the switch to change the direction repeated.Action point is to be bent Na Tiaotui feet touch the ground, shoulders back then as far as possible to start to keep the spine upright, lower abdomen to tighten.

This action can stimulate the muscles of the waist, another advantage is that a shaped waist line.

3, semi-spine forward type

Legs straight, body bent down by hand to seize the soles of the feet, to maintain this position, the time is about four eight-beat music.

This sounds simple, butMost people make a start but there is no such action. It is noteworthy that, no matter how far you move away from the standard, knee must not bend. Downward pressure from clinging to his knees began to practice, the consciousness of efforts to belly pressed to the knee ligaments over time can not be so "stiff" the.

4, fish-style

Kneel on the blanket on the heels close to buttocks as possible. Then clamp the shoulder back, palms upward consistency back stretch. Hold the entire movement, the time the same for four eight-shot.

This "stretching"-like movements, yoga teachers do together can become a "terrorist" distorted posture, but do what ordinary people under the equally capable of going to relax the shoulders and the back. Is said to spend 3 minutes after getting up to do something, the most refreshing Xingnao role.

5, cat back style

Cat back style was divided into two type, the following order:

A, like a cat lying on the ground stays with the knees and hands, the palms and knees should be shoulder-width.The waist to hips, shoulders down at the same time Shen Jing. Posture to maintain the rise, many people will not consciously "inadvertently left out from prison," at this time must be conscious Breathe through your nose. The action to keep two 8 shot.

B, with A set of adjustments carried out in the opposite direction to tighten the abdomen, back up as far as possible, head low, keep the body arch. There will still be making moves to maintain two 8.

The action of the entire exercise to the spine, the most suitable day to maintain the same posture of those populations.

6, triangle-type

Legs spread apart and standing, the body to the side of the Fuseshita at this time will be next to feel the other side of the waist is being stretched to the distance. Two arms to both sides of the flat move to maintain a straight line, palm outside. After keeping two eight shot to the other side to repeat the same action.

To achieve the standard triangle-type palms touch, if unreachable, you can do my best to hold the first leg. The greatest advantage of this action is that the activities of the waist muscles, preventing office workers from the pants side of the meat slowly at overflow.

7, crescent-type

Lunge, hind legs as straight, knees can touch the ground, while the first side of the thigh is responsible for the force balance. Hands clasped together, the body as far as possible to go to their heads off. To maintain two 8 shooting after the leg changed to repeat the same action.

This final action stretched ligaments in the leg, to be very useful in shaping the leg line.

End of the five-minute meditation

Lying face down on the blanket, the Biqiyanjing legs open, maintain and shoulder width, palms upward release. At this point, the body should have been completely relaxed, you can think of some pleasant things, or focus on good music, gradually sleep schedule will be hit by ... ...

Rou Rou's light, Yau exudes charming fragrance of incense, the women sit silently as the lonely valley of the orchids in Youde Sanzhao independence in Red Dust fragrance, in shaping the women's Delicate between dynamic and static have caused the body,To create graceful and restrained gentle beauty of a woman, creating a woman under the Cheonggyecheon on a quiet soul like!