Big break style of breathing and movement coordination of the overall law

Big break type is the most commonly used in yoga practice to rest and relax manner, posture, after practicing law, or physical feelings of fatigue when the exercise should big break-style relaxation.

Great break-type

Exercise Effects: get rid of fatigue, eliminate nervous tension, so that peace of mind is to cure neurasthenia and insomnia excellent way.

1, supine, with legs 30-40 cm, his hands palm upward, on both sides of the body.

2, back of the head a smooth paste, the face-up.

3, close your eyes gently closed lips, calm and natural to breathe.

4, meditation is not your body, like bones, as they loose and soft ground close to the ground. Will focus on physical ideas, feeling relaxed from head to toe, completely relaxed, feeling the body becomes very light very light, like a leaf floating in the water.

Breathing and motor coordination of the general rules

1, trunk or limbs, breathing upward movement down when breath.

2, trunk or limbs, breathing when stretching, shrinking when breath.

3, when separated from the trunk or limbs, inhale, close up when breath.

4, in the time to stay to maintain a certain posture, they make long, deep and slow breathing.

5, unless there are special requirements,Otherwise, do not hold your breath.