Comfortable practicing yoga breathing is a prerequisite for

All over the world people are practicing yoga, yoga in the end may be what many people say. Let us look at the Indian yoga master Tee Ya A secret is how to understand yoga.

Exercise intentions have harvested

In the yoga room, meditation hall, Amit sat on the floor, dressed in a white T-shirt, his legs into a lotus-shaped disc, look good and pure. Amit Gandhi of India and the natural therapies, Professor and Senior Lecturer School of Yoga Therapists,Science has a yoga and yoga natural therapy majors to double qualifications, has won India's national and international awards yoga. Amit's trying to understand the personal experience but was politely refused him. He not want too much publicity to themselves.

Each yoga practitioners and yoga all have their own understanding. Some people think that yoga very deep, very difficult; while others simply as a kind of yoga fitness method. For the former, Amit said, do not need to practice yoga for many years can there be harvested, but also not to make some difficult moves, or reach a certain state, as long as the intentions of practice,I believe everyone will gain something; For the latter, Amit pointed out that merely yoga as a physical education programs is a misunderstanding. Yoga is not just the body stretching, but also spiritual exercise. Yoga can help people to quiet down impetuous heart.

The reason why in recent years, launched the world's hot yoga, Amit think the reason is that yoga can make a person in the material world to be subjected to mental stress release, which is more important than physical exercise. He said: "Anyone can practice yoga, do not necessarily want to know a lot of yoga, it is important to appreciate the process of practicing and feelings."

Yoga breathing is very important

Many practitioners concerned about the practice during the most should pay attention to aspects. Amit said that the most emphasis on yoga breathing exercises. Breathing is the foundation of life, yoga's breathing exercises can make in cardio-pulmonary exercise well. In addition, different yoga can make all parts of the body have been training, so that all organs and tissues are more robust. For example, there are a lot of yoga stretching exercises, you can train a person ligament, will stretch out joints. In addition, there are many balance yoga practiceNot only improve people's sense of balance, but also to make a more focused attention.

Need not be vegetarian

Amit has always stressed that everyone has a good side of yoga is to help you discover the most inner themselves, find buried deep in the heart of love, peace, kindness and happiness, and learn to express them.

He is his own interpretation of the lifestyle of "peaceful" and the word. Although the yoga community enjoys a high reputation, Amit has been living a simple life. He said,He is only a month's pay per year of work, "only when I need the money will go to work."

This reporter learned that Amit is wearing a T-shirt gift items. He smiled and told reporters that almost all the clothes are gifts, "clothes for me, is just a tool for shielding the body only."

A secret talent-year habit of keeping a vegetarian, because in his view, animal life and the like precious. Are those who practice yoga to be vegetarians? Amit said that if his proposal, he encouraged a vegetarian yoga practitioners. However,General practitioners can eat according to their own eating habits, no deliberate selection of food and control of food intake. He stressed that, do not eat spicy, stimulating food, better not drink soft drinks, but to drink plenty of water.

Finally, Amit would remind the Chinese of the majority of yoga enthusiasts, each person's differences in lifestyle, practicing yoga without deliberately change their living habits, as long as comfortable on the trip. Of course, everything is on a moderate basis.