Essence of yoga exercises while waiting for the free meditation

"Body is not close, the heart has been far", whenever the Travel Channel in Taiwan, a mature woman reveals a voice sounded a little lazy, my heart will feel relieved and calm. In a tense, noisy, and even foul of us live in cities, do not know when, quiet has become a luxury, rare, hard-won.

By contrast, the irritability, and disturbed emotions are increasingly becoming a regular life. What do you think life's most agitated moments when? My answer is - wait. In my life, never more so than waiting for the most irritable.Other cars, and others, waiting for exam results, waiting for the coming weekend ... ... especially in the face of significant results, or somewhere in a hurry to reach the time, waiting to become the most painful suffering, let me plight.

However, in the mood to let that affect our anxious mood, and even let it spread to us and those around them to get along attitude? Of course not. So, if you are also anxious to endure the wait, ask and I work together to practice yoga meditation bar.

First of all, closes his eyes, silently in the heart of their own, said: "Now I want to enter a quiet world,One away from the hustle and bustle world. "This meditation several times, until you feel the impetuous gradually calm frame of mind.

Then, it is conceivable a number of pleasant feelings to make themselves produce a natural setting. For example, the Star, waterfalls, dense forests, or a romantic beach beach. In short, there must be a conscious awareness of themselves through their own imagination to go into any place, and you want the more detailed the better.

In fact, yoga meditation is a very important part of the practice. The usual order is a warm-up yoga exercise, yoga posture method, and then meditation is to relax. It can be saidMeditation is the yoga practice sublimation of part of the body posture law has been stretched, repair after the meditation on this basis so that our soul and spirit to achieve the same harmony with the body relaxed while releasing stress and tension.

The meditation is usually the best choice for a quiet, airy environment, so your subconscious mind can easily be mobilized out of consciousness in accordance with the guidelines of the track.

However, when you're in a noisy, so you do not feel comfortable environment, they can calm the mind through meditation. In this case, theMeditation may not be able to reach as big as the role of sublimation of physical and psychological, but at least you can rule out the interference of the outside world, to mobilize out of ordinary day when you are in a quiet meditation stored in memory and feelings of pleasure.

I often will be waiting for a train to do this time of meditation, feeling like a heart, a video recorder, playback of a way to make himself easy, enjoyable picture. On the road to see the beautiful clouds, the sky and the rainbow after the rain will be heartily appreciated as much as possible to the memory, until the time of meditation, then a beautiful moment "replay" again. Sometimes, it can not help but laugh at themselves, just like a fool all day long doing daydream.However, is there any why not? When the people around him have been irritable mood control, and only your heart filling, Chongrubujing, you then is it not a beautiful landscape, decorate it in someone else's memories!