How do I practice yoga breathing MEMORY

Of modern urban life, people faced with a lot of work and the pressure is always in the spirit of a state of high tension, so that living and working conditions for memory decline in a lot of people, young age would have the "amnesia" of. So how can we solve this problem?

In fact, the decline in memory and the brain is largely due to the brain resulting from the work overload fatigue, to enhance their ability to remember the need to transport large quantities of oxygen to the brain the brain to alleviate fatigue, yoga breathing can be through breathing transport large quantities of oxygen to the brain,So that practitioners become quick and agile mind. White-collar work the margins of their time in accordance with practice in such a way, it will certainly achieve good results.

Yoga breathing exercises memory law:

1, upright upper body sitting on the stool, waist force, head, shoulders and arms full of relaxation,

2, through the neck muscles to the head before and after the rhythmic shaking 7-10 times,

3, in the end the head of the swing, theWith about 4-6 seconds with the nose deep breathing, the head slowly turned to the rear,

4, a natural open mouth, upper and lower teeth bite, with the same amount of time the air exhaled from the teeth,

5, rest about 10 seconds, repeated three times practice.

When doing this exercise, practitioners should be noted that the practitioners inhale inhale at the same time to imagine the whole brain is full of oxygen, breath, when all of his abdomen, accompanied by folding the waste exhaust all exhaled in vitro.This meditation in order for practice to achieve more good results.