In the interest rate adjustment do yoga and meditation France

That yoga, regardless of not practiced all know that meditation practice. But what exactly is meditation, but also unable to speak it herself. Yoga instructor introduced this way, meditation is generally for 10 minutes to 2,3 hours of meditation. The primary attention is sitting correctly, preliminary examination may sit a saddle about 8 cm high edge, will focus on three feet outside the place, or do not want anything, only concerned about the breathing movement. Meditation time to learn to breathe with the belly, abdomen bulge when you inhale, exhale contract the abdomen. Through the sit-in way to remove miscellaneous and, combing thoughts,So as to achieve harmony of body and mind throughout.

Prana is a Sanskrit Village Life "qi", Yama is a "control" means. Pranayama yoga is a scientific method to treat the same time, the effectiveness of breathing, the principle is through a regular breathing. (Puraka / Inhalation) and breath (Rechak / Exhalation), as well as the conscious breath, so that proper visceral stimulation and massage, and then smooth and wake-up hidden in the body of energy (life gas), make it possible to preservation, conditioning and upgrade.

Meditation also pay attention to when the dress, the best dressed in soft clothes, because any Jinshu dress will make you to feel discomfort in meditation. When sit-ins in order to make their own way of self-suggestion to relax the body. Every relax a Department, we threw away the hearts of fantasy unease and anxiety. Such a sit-in to 10 minutes later, the body will no longer be a sense of tension and stress. If more practice, a period of time, would allow the child at heart always a calm state of mind will become clearer and analysis capabilities will be improved.

Yoga instructor emphasized thatInterest rate adjustment Law "and" meditation "is a higher level yoga is not suitable for self-learning, beginners must first practice the various yoga postures, to be fully mastered before they can learn from them. In addition, patients suffering from any emotional or psychiatric illness those who can not exercise more, "the interest rate adjustment law" or "meditation" in order to avoid danger. In short, random practice, "the interest rate adjustment law" or meditation would cause a lot of harm to health. As the main target of this book is a beginning yoga scholars, so in "the interest rate adjustment method" and the meditation section can only give this brief introduction. If you are interested in these two issues, first lay a solid foundation for posture, only to find a professional mentor to learn.

So, if you want to learn yoga, do yoga, or looking for a professional training institutions, so that safer.