Lotus ride to promote blood circulation away from the anger

Lotus ride can help us to promote upper body blood circulation, promote blood the heart function, spine very helpful. It is understood that lotus posture is the basic asanas of yoga, also known as mother-style, all-body are transformed by her from. Lotus posture to maintain the natural breathing, can reduce blood viscosity, clean lungs. This long-term exercise-bodied can help us stay away from anger, jealousy, so that peace of mind.

Perfection Type

We chose a clean and soft place to sit, will be 2 feet back, knee to the lateral and, if found, or high knee lift, then you use it in a towel rolled up the mat in the tail vertebrae of the final 1, will raise the hip, knee natural droop. 2 feet of the heel and the body axis in a straight line. There are yoga-based students can try a single disc. Ability to sit cross-legged on the attempt to double-lotus. Start with 3 minutes slowly stick to 10 minutes or more longer.Lotus-type torsion beam prayer

Used Yoga fingerprints (thumb and index finger touching the body) on the knee on. The spine from the tailbone to the last one, a feeling of a head upward mind there is a huge gravity, pulling up your spine ... ...

Buddha sitting on a lotus-type

Spine straight but not stiff. Expand shoulders, relax, shoulders loose and not to vent. Jaw adductor, so head the heart and the entire spine in a straight line. Wind and tree-type

Try mouth slightly up,Maintain a pleasant mood, just normal to the face of life's emotions. Relax the face, light eyes closed, brows relax, scalp relax, relax the body from top to bottom. We have listened to the voice of nature and enjoy the tranquility and harmony at the moment. Hawk

Attention to your breathing, natural and regular, feel the breath flowing in your nostrils, blow off steam, all Zhuoqi and negative emotions aside, the farther the better, until it disappeared. Inhale fresh air along with all of the fresh and beautiful into our body. To maintain such a breath 3 ~ 10 minutes.