Meditation attempt to self -

When you begin meditation, this means that you are ready to experience that comes from your heart in the silence and deep mystery.

Closes his eyes to the insight into the essence of things, like eyes never closed, this is a whole new world, we go to grasp the eye to explore the world with the self, and explore the world of self, meditation is the inner self awake.

Shut your eyes, to feel that go beyond the ideological, material, acts of the body too far away place. Shut your eyes to a careful sense of meditation, this is a life journey, we are slowly sailing,Would experience from the "relative understanding of things right" to "the absolute experience of the material," will find there is no state of mind in meditation, physical shape and color.

Closed eyes, filled with only the sound in your ear, close your senses, shrink your desire, you slowly move forward to explore the inner world, which is another place, it goes beyond our body. Consciousness suddenly Ying Hu Xian, without confusion, without confusion, let it come slowly, slowly let it go, the self is soul was witness to it unmoved. Beyond their own bodies, beyond it, and continue to maintain close your eyes, more depth, more depth,Reject the name, shape, color thought a while, slowly put aside these imagination, beyond their own body.

In that place without fear, you are getting high, getting higher and higher, beyond the interstellar. In this distant place, beyond their own bodies, in this sacred universe, Shouhou self, in the leap.

Continue to do the first line, as if it had a running car, the more open further and further away, the more open further and further away, beyond the physical, beyond the senses, beyond the mind. Throw away your fears, in addition to "self-Da Fan," nothing can touch you, you will not touch.

Closed eyes, when you deeper and deeper, deeper and deeper into this place, you will see the mystery of phantom-like Guangwu, green blue, pale pinkish purple color, red, green, yellow, purple. You can see many bright silver light through the darkness to follow its direction, it helps you move on, deeper and deeper, farther and farther. Beyond the body, beyond consciousness, beyond the senses, beyond the pain and joy. Gallops like a car, continue to open, the more open further and further away, the more open faster. Colors are coming towards you, they are drifting across your eyes, softly touching your skin, touch your soul,Close your eyes to observe them, you try, you are still ahead.

Relax your cheeks, raising the lower jaw, breathe deeply, and always keep your toes, so that the active self-meditation and understand it like a naughty child. When you see the dark, swaying swaying colors, you know it is from you nearer. You see all the colors have become colored smoke. The colored smoke just begun vapor began to swing, began to change. As you breath every time they are constantly increase.

To maintain uniform and slow breathing,Do not let your mind control your breathing. With the ideas in our bodies, floating swimming, if you are going through a journey, a journey of self. To continue beyond your body, beyond thinking, beyond the material, beyond the act ... ...