Meditation method of entry

Meditation is to focus on a fixed point on the mind. There are several ways to do:

First, the concept of breathing. Ability to focus on our smooth and long, deep breath on, and slowly narrow the scope of attention to the tip of the nose or the tip of the nose outside of that small piece of smoke, exhaled a space. Smoking vomit carefully feeling the changes between each other about anything.

Second, the concept of external objects. You can also half-eyes closed, focus more on the front of about a foot away from a fixed point on. Can be a map, can also be a candle.Try to keep things in front of the more simple the better, to avoid distractions. Can look after it for a while, slowly eyes closed, it is still thinking of that image, still maintain a smooth breathing.

Third, within the concept. Vipassana can be seen in many areas, in addition to introducing the concept of breathing before the addition, but also focus on the third eye, throat-round, heart and so many rounds. If anything distracting thoughts arise, the idea was still to come back inside, as the fixed-point, do not let distractions out.

Meditation time not too long, especially beginners, can be very focused and enjoy the 5 minutes, that's pretty good.And then gradually lengthen the time for each meditation. However, we must note that, though we would like to view somewhere, but it is absolutely relaxed body and mind, do not frown or unconsciously holding boxing Oh.