Music Meditation to ease "e-mail anxiety disorder"

Ms. Alice, her work in the business about three years, basically to get up every morning first thing after the open computer, the machine starts to rush brushing face moment. Then sit before a computer to read news, send and receive e-mail. A hand mouse, one hand grasping it at random points, or something like cookies to fill the mouth. To enter the office, Alice view the email address basic control of the frequency of about once every half hour.

Alice does not care about at first, gradually began to own the similar symptoms of obsessive-compulsive disorder to worry about.She told her friends and colleagues were consulting, they discovered that it is more common in urban white-collar phenomenon, and some white-collar workers even in the non-working hours for e-mail is still obsessed. Colleague Mr. Lin claimed: "I am basically unable to sleep at night, mainly lies with e-mail. In the company for fear of ignoring e-mail, I set up e-mail voice, if there are new messages to enter, we will send tone. And got home at night When the computer is not shut down, and always feel that there is a new e-mail; sleep are particularly vulnerable to wake up, wake up an unconscious will to go to see if it is a new e-mail to. even turn off the computer, will appear at night hearing voices ,Always hear the Office of the kind of 'ding-dong' sound, while he also brings a clear, there can be no such voices at home. "This kind of" The Ring "I got more seriously afflict Mr. Lin made him resort to the Counseling Center for help.

Alice and went with Mr. Lin, a counseling center, Sun received their doctor said that because of job uncertainty, caused by uncontrollable stress and pressure, anxiety plagued by e-mail white-collar workers are more and more. "E-mail Anxiety disorder" Most patients with high academic credentials, work pressure, so that they think they need to keep up with the latest information,Used to digest. From the professional speaking, reporters, advertising staff, network and other professionals work long hours under stress condition are "E-mail Anxiety disorder" high-risk population, which are far among the proportion of women than men, and the severity of their symptoms income, job has a lot to. Sun physicians advise them to try it sort of spiritual meditation music therapy, proper relax and maintain a balance between body and mind find it a pleasure.

Now, Alice before going to sleep all day and immerse yourself in about an hour of yoga meditation music, quiet, comfort, gentle melody for her thoughts lightweight, Smart,Day life, anxiety has gradually subsided calm down, she felt his attention began to shift with the times, the dialogue with the inner self and no longer care so much about the seemingly important information beyond the flesh, and the frequency of received e-mail has gradually returned to normal . She said: "The quiet life is so precious, why make e-mail to disturb me?"