Nita breathing exercises to improve the effectiveness of yoga exercises

Position method, meditation, breathing has been hailed as the three pillars of yoga, many beginners feel like posture in practice the law, although each practice time is not short (about 30 minutes to 60 minutes), but the that the body made a gym with the same sweat that there were no post-exercise fatigue and the sense of relief. One of the main solution to this problem is to use the correct breathing method.

Nita breathing method is very suitable for beginners to practice a breathing pattern, it is completely breathing exercises the basis forStep by step can help beginners grasp the basic essentials yoga breathing, and posture can enhance the effectiveness of law practice, and there are detoxification, clearing the lungs function.

Nita breathing practice essentials

1, master pubic place

Nita 3-4 cm under the navel (as shown), previously it was felt that pubic force can get health and courage.

2, expiratory

Breath whenStomach feels like a deflated balloon deflated, like go on, when the feeling of abdominal gas emissions or less, can make use of a conscious abdomen moves to tighten the abdomen in order to squeeze out the residual gas. At this point, the diaphragm moves in tandem with the contraction in the previous mentioned.

3, suction

Breathing, and breath the contrary, feeling stomach slowly Inflation, decreased diaphragm, abdominal able to breathe fresh air.

4, can be ideas focused on the pubic office.