Prosperous in the world, let us pause Yoga

Modern city life, people tend to be bound by the pressure and consistent hectic this to continue, our bodies naturally have a lot of pressure to bear, then let's do a meditation to do yoga, and let us put aside The world's troubles, walked into a quiet world of go, to feel the kind of calm, the kind of quiet.

According to yoga experts, introduction, meditation is a risky, is the human mind can bear the greatest adventure, meditation is just there doing nothing - no action, no thought, no emotion, you only have in,It is a sheer joy, when you do nothing, this joy come from? It is nowhere to come, or it comes from every place, it is also no reason, because there is the joy of this material by the so-called composition.

When you are not doing anything - physical, psychological, and at any level - when all of the activities are stopped, you just exist, that is, that is meditation. You can not do it, you can not practice it: You have only to consciousness it is.

Whenever you can find the mere existence of the timeThen you throw away all the acts. Thought is also doing and devote our attention is also doing, rumination is doing. Even if only a moment, you do not do anything, you are just in your center, completely relaxed - that is meditation. Once you get its know-how, you can in that state, would like to take long for long, eventually you can 24 hours a day are in that state.

Once you have to keep aware of your performance is not disturbed in this way, later you can slowly start to do something, and maintain your awareness of nature undisturbed,That is the second part of meditation - first of all, learn how to exist, and then learn a little bit of action. Sweep the floor, a bath, but keep your own center, and then you will be able to do more complex things.

For example, someone speaking to you, but his meditation, and undisturbed, he can continue to lecture, but in the center of his inside, and even that is not micro-lan since it's just quiet, totally quiet.

So, meditation is not opposed to action, it is not want you to escape life, it's just to teach you a new way of life: you become the center of the cyclone,Your life continues, in fact, it would be more strongly continues - with more joy, with more bright and clean, more insight, more creative - but you are aloof, only one Peak on the contemplation of those who only look at all the things around you happen.

You're not doing those, you are thinking about those.

That is the whole secret of meditation - you become a witness. "Do" on its own level continues, there is no problem: chopping wood, fetching water, you do small things and events, the only thing that does not allow, that is, your center should not be lost.

That awareness, that contemplation should always be maintained, without shelter, without interference.

In the meditation yoga meditation is necessary to reflect a state of mind where the quiet, calm without outside interference.