Sedation with yoga breathing to overcome the tension

Yoga instructor in preparation for major examinations for people to participate in can allow himself a moment of tension in approaches - Yoga breathing calm.

The method is simple to use, to adapt to the occasion for a lot of people nervous.

"Yoga Sutra" and goes: "change your breathing, your body will change; change your breathing, you change your mind; change your breathing, you change your destiny."

Yoga that links breath is a bridge between physical and psychological,To understand the physiological and psychological conditions of the window. When people feel nervous and afraid when the body becomes stiff, too tight will result in systemic sympathetic rise in blood pressure, pulse speed, and in severe flushing of the face, or even a cold sweat. The calm and breathing is directed against this situation raises the breathing method.

1, extending his left hand, five fingers straight, palm up.

2, hold down the left palm with right hand thumb and the remaining four fingers holding his left arm.

3, slowly exhale, ideas, focused on the thumb, theSlowly push down the thumb increases the strength, eyes watching his right thumb, this lasted 6 seconds.

4, deep breathing slowly, quietly removed his right thumb on the strength of this process for 6 seconds.

5, left and right swap, repeat 3 times.

People in times of tension, sympathetic extremely active, so that the body is in an excited state, and thus diminish the brain's thinking ability, often do not cool to make judgments and the wrong decision. With calm breathing, afterburner at the waist with the thumb, the removal of upper body tension,This to control breathing, heart naturally calm down.

Yoga students about:

She has one in driver's license exams. Because there is no long experience in the examination, but also on the mechanical devices, there is always fear of psychological, nervous feeling, they use a very "go with the flow" of. Fortunately, there is the breathing, when the first pass breathe, hands are actually shaking, and stayed three times, after completion of respiration, basically feeling calm has been restored, the examination of course smoothly through.