Several yoga meditation Implementation

1, voice meditation

(1) Mantra Meditation: Yoga Meditation Voice also known as "Mantra Meditation." Sanskrit word "mantra" can be divided into two parts: "Man" means mind, "Terra" means to divert to. "Mantra" means can the human mind from all worldly thoughts and worries, the desire, mental burdens, and so cited to go to all the special language. "Meditation" means the combination of ideas and mood, meditation can help practitioners to enter the high realm of the spirit to help physical and mental coordination.When a person's mindset to focus on his voice on yoga, you can gradually transcend ignorance and other negative factors, while being in good quality height.

(2) Aum Meditation: comfortable seating for yoga breathing and a high degree of attention to breathing, inhale and exhale each time, and consciously their own breathing; done five times a full breath, continue to do totally breathing, but every time when the breath in order to feel comfortable as the limit, coupled with the most profound, and can hear the voice of studying voice, "Oh Mu", the speech should go on studying the process with the breath as long as: Oh - Beam - this time to focus attention on phonetic ,Chant practice about 10 times; and then exhale and inhale when they read the mind of their own, "Aum" voice, feeling the body at the same time every pore inhalation billions "Oh Mu" syllable, imagine billions of syllable deepest into the entire psychosomatic bring peace, tranquility and fearless state of mind. Each breathing, feeling every cell of the body is full of this peace, quiet and power. Each breath felt countless "Aum" syllable this peace spread to the whole environment, the entire universe, as well as all the creatures up, this exercise at least 50 times. The results of this meditation Meditation.

(3) Oh Mu Harui Aum Meditation: Comfort sat down, closed eyes, long, deep breath, pay attention to each breath; each breath, with audible and voice recite "Oh, Aum Mu Harui" focus on listening to this spicy tones, each breathing and mental yoga meditation for their voice, "Oh Mu Harui Aum" and continue to do this exercise at least 50 times. If the soul You left to go, pay attention to voice, put it gently to lead back, neither forced to concentrate their attention, do not let the mind uncontrolled East loitering, scattered no return.

(4)哈里波尔尼too - Yi Seoul meditation: Sanskrit in the "Harry" as the sublime to attract the meaning; "Ball" as the voice, meaning to speak; "Nigeria is too" as the eternal, everlasting meaning: "Yi Er" is brilliant, pure meaning. Press Yoga Sitting sat down, closed his eyes, breathe deep, each breath, with audible voice repeatedly chanted "哈里波尔尼too - Yi Er", reciting, the trade and to listen to the voice of God; each sub-suction, in the heart of yoga himself reciting the same speech; reciting, the test to maintain mental focus on Yoga voice, but do not become a tense note.This method is practiced at least 50 times. Regular practice of this power, the heart will gradually be clean and purified, and sometimes might shed tears of love and happiness.

(5), Madan Mohan was that meditation: This Alto is that the original motivation was not empty, but full of spirit and love, truth, goodness and beauty and so on. This method first sat down, close my eyes, normal breathing, pay attention to breathing; every breath, loud voice chanting yoga, "Madan Mohan was then," while read while listening to; each inhale, and my heart and then reciting the voice, to do at least 50 times, up to unlimited number of times. Practice, such as when to leave the mind to go swim, do not feel uneasy or upset,Only need to gently bring the mind back a yoga voice. In addition to these voice meditation, there are "Madan that - wow Bailey Mohan Rui Boer book," Meditation, "and that Gepalage Venda wow Mama Dan - Mohan that the" meditation, exercises and The exercises roughly the same, but different voice.

2, other methods

(1) does not synchronize with the breathing method: Yoga voice and breathing meditation can also be no need to synchronize with the practice. One has only to focus on the heart to the voice chanting the above, while the right was allowed to breathe naturally, without attention.Sometimes breath and reciting part of the voice at the same time, and sometimes the other part of speech breathing and meditation at the same time. Sometimes when you breath cater to the entire voice reciting aloud. Sometimes breathing is short and deep, and, in the process of extension of breath recite the entire speech. Practices can vary.

(2) are not required strict posture Law: Yoga Meditation voice can even stand, walk, run, lie down and so when the practice. Voice Yoga meditation technique can be taken by the above method strictly Sitting Yoga exercises can also stick to one pattern to any other form of exercise, of course, practice can close my eyes when eyes open,Voice reciting any of the above kind.