The best Yoga Pranayama Tutorial

The birth rate adjustment spa yoga practice is that the Danish citizen of Lebanese descent, long committed to the healing art of yoga master Elias Alouf. Simply put, Kundalini yoga spa rolling principle, is to find one's own physical attributes, with the appropriate aromatherapy essential oils, combined with the interest rate adjustment of energy yoga massage, to relax, detox activation, adjust the posture effect.

Yoga practice is the energy transfer rate in sequence from the neck, shoulder, hand, for oxygenation, detoxification, activation of massage, plus oil for Lay Faye aromatherapy,So that the human body through inhalation of aromatic oils and mood mediation, as well as through the skin and massage the promotion of blood, lymph circulation and to relax completely in order to achieve good results, then we can activation, detoxification, adjust the posture.

Kundalini yoga spa rolling process of service delivery

1, Consulting: 5 minutes First, consult with the physical properties of the table to determine a customer's constitution, confirmation of determining the applicable types of essential oils.

2, ready to Waichuan white robe, shoulder padded towel, to remove hair ornaments, hair clip, first will be sent to a shark tail inside out and confirmed that the volume size of the background medium.

3, the oil will be the first oil coated hands, even wiping the customer's neck / ear / shoulder / arm and other parts of the inside.

4, spa massage: 15 minutes neck (5 steps), shoulder (6 steps), hand (3 steps).

5, hot pack with hot towel 1 minute in the neck and shoulder area, gently wipe the neck and shoulder and arm, have another cup of warm water to relieve physical and mental.