Three kinds of methods to help you the spirit of yoga to relax

The pace of life faster and faster, the greater the pressure of city people, yoga teaches you three ways to relax the spirit of

(1) Training law: as relaxation training or relaxation training.

Conscious control of auto-psycho-physiological activities, reduce arousal level, improve body function disorders of training will enable the spirit of relaxation. Mainly through the adjustment of yoga posture (adjusted body), breathing (Pranayama), ideas (self-aligning) to achieve the loose, quiet, relaxed state of nature.Modern scientific research has shown that yoga to relax to make their relaxed state, reduction in the level of the cerebral cortex, the excitability of sympathetic nervous system down, body to reduce energy consumption, increase in blood oxygen saturation, hemoglobin content and oxygen carrying capacity is increased, improving digestive function, as well as the EMG, GSR, skin temperature and a series of promoting nutritional response, which for the adjustment of body function, preventing and curing diseases of great benefit to longevity, can increase perception, memory, thinking, emotions, personality and other psychological qualities.

(2)-induced sleep method: known as the relaxation induced sleep hypnosis method or relaxation method.

Shi suggested instructions to relax, so that affected patients are lying still Weibi eyes, deep inhale, slowly exhale, mental tranquility, pay attention to respiratory rhythm; will urge the body to relax, to experience body weakness after muscle relaxation comfort. Also hinted that: "all-over muscle relaxation, the spirit of full relaxation, the limbs could not move his eyes could not open, and my mind do not want to, and sleep! Sleep! To fall asleep, completely relaxed mental relief of ... ...."

(3) Artistic law: known as the mind or imagined relaxation method relaxation method.

If, after lying still, self-concept of imagination: heart rate appeared in a picture, Pinghu, such as mirror, clear and tranquility; a beautiful swan floating over the lake, the sky white snow gently falling forward; beautiful, brilliant golden sunrise, a farmer plowing in the fields, a horse pulling a car; a cow stood quietly, a peacock in the opening screen; ocean waves and boosting, the children were playing; clear blue sky, his head round and round over Bai Yunpiao ; I, in this poetic, the relaxed and happy, feeling particularly relaxed, comfortable and happy; I was drunk, I calm the mind, great.