White-collar grimace decompression Anti-Aging Yoga

Tongue elongate, eyes on the turn ... ... noon, Xie Wenting grimaced at the office, facing a mirror, a male colleague just come in, shocked by her exaggerated movements, and then humorously to the sentence: "You face cramps ah? "

Xie Wenting explains with a smile she was doing yoga. "Yoga is not flexibility, ease of physical exercise?" Male colleagues even more puzzled.

Xie Wenting is a foreign Wuchang clerk. Last month,In New York via video chat to her friend recommended "a face yoga" (also called "Face Yoga"), in this sport.

According to reports, this new beauty movement has recently swept the Anglo-American. In fact by doing a variety of stretching movements and exaggerated facial, to relax and ease the pressure on the purpose, is said to have wrinkles and maintain the effectiveness of the young appearance and so on. Other parts of the body of its principles and principles of yoga as exercise, facial muscles will become co-ordination through the stretch after.

"The main recipe for the" lion face "(tongue and spit it out as far as possible,As far as possible on the eyes, eyes turned), "bag mouth-style" (Science trumpeter, muster cheeks, so that the air around the mouth movement), "Marilyn-style" (imitation of Marilyn Monroe's kissing lips, roll up lips, hands held out jaw), etc.. "

This reporter has learned that practicing "grimace yoga", the facial movements as far as possible exaggeration, expression is more difficult to see. But because relatively simple, rest time will be done in the office, there are many favorable for white-collar workers. Since Xie Wenting practice, many friends, colleagues to go with.

Wuhan University People's Hospital, associate professor of dermatology, said Hong Liang,Wrinkles and other aging is a manifestation of the human body is unlikely to disappear because of facial yoga exercise. However, the facial muscles stretching can promote blood circulation, but also to stimulate the stress-related nerve, fatigue, people can get a sense of spiritual joy.