White-collar high-pressure family eight great "sneak in" method

Recently, the star fatigue seriously ill, death and other news common white-collar elite various media, while professional managers, "flying trapeze" and other high-pressure family must face tremendous pressure to survive. In fact, if attention to sneak in, not only to release pressure and relieve tension, but also make the next job more efficient. Current Health magazine invited experts as "flying trapeze" and other high-pressure family inventory of eight large "sneak in" method.

"Night" well-maintained

Director of Sales in the foreign office of Mr. Kim can be described as the "Flying Trapeze." 7 days a week, he always have to travel three times two. However, he always use to hotels, the venue of the time, machine, maintenance of the road at any time. Because of this, Mr. King more than 40 years energy, quick thinking.

Out a hand, try to expand the fingers, the action for long-haul aircraft, passengers sit. Plane more than 10 hours, are particularly vulnerable to fatigue.High-altitude pressure, narrow space and can not move the chair, will give the pressure to do more of this movement can decompression. In addition, frequent massage, to relax, but also be able to decompression. For example: right hand touch hearts, will be left hand on her stomach on the experience of his own heartbeat and breathing, and slowly relaxed his pressure. This method is very easy to use, travel by plane, car idle when you do silly.

Computer family of multi-massage eye, ear

More and more work should be dealing with computersProlonged use of the computer easily lead to eyestrain. Huadong Hospital, ZHU Ding-cheng, director of massage said that in the sneak in, you can always find time to massage the nerves around the eyes, eyebrows along the direction of the growth of massage brow, you can also rub the palm, the bent cup on the eye to alleviate the eye fatigue.

In addition, the ear massage is also a good choice. People's ears full of acupuncture points and more ear massage, you can vacuum. Near the ear lobe and head areas are related to multi-massage can normally under the cochlea to the ear lobe of this area will help relieve stress. In a bad mood, like angry whenCan quickly tweak the ears and help to Reduce Pathogenic Fire.

To sleep, rest can reduce stress

To raise the spirit, a number of candidates for coffee, cola as an office "partner." In fact, a short afternoon nap than a cup of coffee, cola more effective, but also healthy. Especially in summer, temperature is high, after a morning of intense work, white-collar workers generally felt fatigue, lassitude. If you take a nap after lunch break correctly, timely adjustment of the body, is very beneficial to health.

Urban Chinese medicine hospital out-patient office Zhi-Rong Zhang reminded nap also pay attention to methods. If that approach is inappropriate, not only does not alleviate fatigue, but also negative effects. A healthy nap generally 15 to 30 minutes most appropriate. If more than 30 minutes, the body would be difficult to access the deep-sleep period awake, easy to disrupt the biological clock, affecting the normal night feel. White-collar office, due to limitations on sitting or lying in the Zhuoyan sleeping too, long-term adverse health. Lying in the oppression of the chest will be an afternoon nap Zhuoyan affect breathing, so that the arm numb, but not reach the purpose of the body to rest. For the mental,A nap is necessary.

Squeeze time to do point "chores" in a good mood

Mr. Chen is a well-known pharmaceutical company's sales director, not only the organization department managers meet daily to discuss marketing programs, setting goals, plans, go out to meet a very full day. But he said a good way to sneak in, and occasionally in the spare time to do "chores", relax some adjustment mood, conducive to the next intense work.

For example: in the office bring their own coffee machine, take the opportunity to meet the gap a little gap,Get their own cup of coffee; also be used this time to table a small potted plant watering, changing the water; or play a little nap, even if only 10 minutes Ye Hao. In short, the deliberate "squeeze" some time out to do, "miscellaneous" things. Look, although it will delay a few minutes, but instead to work behind the more efficient.

For the female white-collar workers, but also in the "full file" tour, deliberately out of 2,3 minutes, to the dressing room of a makeup on a toilet, wash my face all good, can have unexpected effects of relaxation.

Also, pay attention to maintaining clean and tidy work environment is also very important. Each day before theFinishing the desktop clean, the next day at work looking at a clean, and feelings of being banned.

A family trip do not forget baths, exercise

A hard day's work, it is best to go home first, a hot bubble bath. For the frequent business trips outside the "flying trapeze" in talking about business sale I ran back to hotel, hotel accommodation, they can sneak back to the hotel room, or to the hotel swimming baths, fitness exercise look.

Bath help restore physical strength, not only to remove the body sweat, dust,So that the pores, sweat glands smooth, but also to enhance blood circulation, regulating the nervous system, effectively ease the physical and mental fatigue. If edema, but also in the tub drops 6 drops of lemon essential oil, or swelling of the bamboo detox powder or salt scrub massage and easily enjoy the SPA.

However, experts advise, Bath optimum temperature is 28 to 35 degrees Celsius. To have diabetes, heart disease, do not be too long in the winter, hot bubble bath. Because they are insensitive to temperature, easy to burn. In addition, the cold baths can not be intermittent, so much damage to the heart.

Cooking water and soil can release the pressure

Professional managers usually pressure, but if we can find time to change his lifestyle, such as: sneak in when the cook to do meals, but also kinds of rare enjoyment. Especially in the pressure or the mind there are many questions to think about when doing so will not only release the pressure very well, but the brain will become increasingly clear thinking.

No matter how busy, but it is your family destination. A professional manager, said: "Cuchadanfan inIn order to appreciate the flavor of life. So, I very much like to spare time to stroll the supermarket. While the environment is some crowded, noisy, but let me quickly from the professional managers into the role of the lives of ordinary people to find 'hiding' in the city streets in the joys of life. The person to make dinner for their family, in my opinion, is the release of pressure, embellishment of life, a good way to touch the affection. "

To this end, water and soil Ye Hao, kids can do, the kitchen will do. Everyone can choose their own lifestyle, be able to sneak in, that is the best way to relieve stress.

Decomposition pressure of the spirit of self-hypnosis to relax

The use of language, imagination, or "self-hypnosis", you can achieve self-relaxing effect. Shanghai Mental Consultation Center upsurge Xia Dong-ho, chief hypnotist said that in the busy, nervous, brain whirl of the moment, to imagine themselves "in the blue sky, I sat on the grass over and over Verdy," or "I'm comfortable soak in the bathtub, listening to beautiful light music. " In the short period of time to relax, rest, give that she was the spirit of rest, and feel calm, peaceful and calm.

Alternatively, you can use "branch solution," the pressure of their own lives are listed out, one, two, three, four and so on ... ... Once you have written, they'll surprisingly find that as long as "destroyed one by one", these so-called pressure can be gradually resolved.

In the before going to sleep, but also take a few minutes in bed, do sets of easy to learn "self-relaxation technique." Supine in bed, relax belt, do deep, slow abdominal breathing, and meditation, "relax," the word, so that the limbs, shoulders and neck muscles are relaxed, about 10 to 20 minutes.

Yoga exercises can be self-cultivation

For the women, outside of work, family and life, it is also assumed more pressure than men. When they are free, women doing the yoga, is a species of very good method of self-cultivation.

Doing yoga not only removes the worry, calm mood, but also to maintain a normal person's posture and stimulate the endocrine. In particular, where a lot of yoga moves are what we usually do not have to do more to try, but also to prevent the physical aging.

In some of the basic movements of yoga, such as: human upright will be carrying young in their minds, as far as possible to the left lumbar scoliosis, and then to the right lateral bending, while preserving the upper body is not moving; while the left hand holding his right hand and left as far as possible, Then his right hand holding his left hand, try to turn right, turn to do, can stretch their muscles.

In addition, yoga is also a classic in the inverted. People affected by gravity constant downward traction, often upside down will allow the blood circulation and body secretions reverse trip.