Yoga: In the breath is the "thin"

You want to have a slim body, but not willing to go the gym; you want your arms and legs look more slender healthy, but faced with a lot of food were hurt. Do not think that the status quo today is that the results can not be changed, in fact, it takes only a few minutes a day persist in aerobic exercise, and now to action, everything is not too late.

"Aerobic exercise" refers to the human body large muscle groups to participate in moderate-intensity physical activity. Aerobic exercise to improve both the human heart and lung functions, enhance the quality of endurance, but also consume excess body fat, control of the appropriate weight.Despite all the physical activity has health benefits, such as: walking, boxing and other low-intensity physical activity; however, to improve the quality of endurance, strengthen heart and lung function, in order to achieve weight loss results, it must be aerobic exercise.

Aerobic exercise not only have strength, but also pay attention to moderate. In general, the intensity of aerobic exercise to reach maximum heart rate above 75%. However, most activities, it is difficult to accurately measure their own heart rate, so we recommend the use of special to the people, "consciously force equally Law" to control the exercise intensity."Conscious hardworking" literally means "force when the sense of self." Any physical activity, with activity intensity increased, people will be from the "very relaxed", "more relaxed" a gradual transition to "a little tired," "more tired" to "tired" feeling. Activity was "a bit tired," in fact has reached the intensity of aerobic exercise intensity requirements. In other words, "aerobic exercise" is that people in the activities was "little tired" campaign, this time, normal exercise heart rate around the maximum heart rate between 70% -75%.

Representative of aerobic exercise includes: jogging, swimming, aerobics, mountain climbing, cross-country running, rope skipping, all kinds of ball games, and brisk walking. The best training for young people jogging, the elderly is best to "fast walking" exercise. Because the "fast walking" does not require special conditions, will not damage the bones and joints. Fast walking, the pace should be large, and their feet along to. In this way, will produce a certain bones of the mechanical stimulation, the prevention of osteoporosis with good results. Aerobic exercise the minimum requirements are: a daily movement in cumulative period of not less than 30 minutes,The number of weekly exercise can not be less than 3 times. Only such a campaign to achieve time and frequency, can effectively enhance the quality of endurance.