Yoga: Let the breath to relax

As long as you have the time to spend a few minutes to relax your respiratory system, no other part of the ---- is no need to relax the whole body. Sitting on a train or plane, or in the car, there's no one notices you are doing something. As long as relaxed breathing, it becomes a natural operation of the state. The same time, close your eyes and inhale when the contemplation of breathing, breath, inhaling

Do not concentrate! If you concentrate, you cause trouble, because this way - things have become an obsession. If you try to concentrate on the sat in the car,Then dry the car audio into your troubled by the person sitting next to you has become of your troubles.

Meditation is not concentration, relaxation and contemplation of breathing as long as you maintain awareness. In this contemplation which, without any thing need to be excluded. The car horn - no problem, accept it. The traffic come and go - is part of life, there is no problem; others through you, the breath sound, accept it. Nothing needs to be opposed.