Yoga: the whole people can relax

Your wish: to enhance physical fitness, they will not feel exhausted.

No problem!

Exercise way: of course, Yoga

Reason: Perhaps you have heard too many stories about the magic of yoga, it can really enhance your physique while relaxing.

Effect: Australia's yoga expert in the "magic of yoga," a book that yoga can re-adjust your body functions,Of the muscles and bones are thoroughly balanced relaxation, the nervous tension can also be healed. By attend yoga, you will receive an extraordinary physical strength, flexibility and patience, get unexpected physical and mental relaxation.

Experts suggest: "Astanga is like a spiritual preparation," experts said, "Through it, you can get rid of the past tense impatience to get spiritual stretch and focused. We pass this way to awaken our own body awareness, so training process should pay close attention to every step of the body's subtle changes of feeling and breathing."

Fitness: Yoga Practice Note prior to

Specific approach: The best way to practice yoga is to participate in yoga training. You can wear any make you feel that we can stretch the limbs sports apparel and flexible. To find a partner with the best practice, and some venues also offer affordable prices Peilian members. Post a classified ad to find a newspaper, looking away from home or office location of more recent or traffic is relatively easy yoga training classes, call consult. Normally this training can free trial of first class, so thatYou can begin. If you want to practice their own home can go to the bookstore look for in a yoga instructional video or video dispatch, buying back their own learning, or log on to the internet to find some useful information about yoga and read.

Yoga, a woman's beauty Nobody achievement

Stand at attention, a big step forward right leg, left foot turn 45゜, lifted his right leg, right knee and right toe in a line on the right thigh, and parallel to the ground. To maintain an appropriate degree of tension and enhance the physical sense, arm stretch to shoulder level. Staring right hand fingertips,At the same time take a deep breath. To maintain this position for a while, then change to one leg, repeat several times.

Targeted areas: the buttocks, thighs, legs, arms and shoulders.

Special shape: Raise the chest and hip muscles, increase flexibility, an open back.

A: Stand up straight, left foot step forward one step, and then left leg, under pressure, means the right foot forward, feet flat on the ground, his hands clasped together in the chest. Pressure buttocks, so that the left thigh and on the ground into a parallel line, pay attention to maintaining balance and posture to keep this a moment.

B: Then,Wang Zuoce body tilt, twist waist, face turn, so that the rear right arm leaning on the left lateral knee, left arm outside the Alice, hands clasped together to force the chest muscles to be tense. Persist in a moment, and then replaced with right leg, repeat the A, B moves to minimize sloshing.