Yoga Meditation allows you to stride confidently in the sex

Through the sit-in meditation, in escape from a variety of noisy distractions out of the state to enter yoga. Thereafter, in the whole of yoga training themselves in the subconscious mind the purpose of yoga practice is to improve their sexual performance, in a more leisurely sex and more self-confidence.

1, sitting on mats, foot soles of the feet attached to the inside of the right thigh, right foot soles of the feet in the opposite direction attached to the outside lower left leg.

2, adjusting the body center of gravity, legs as far as possible tile on the floor, straight back, slightly close the jaw, and try to stretch the neck upward.

3, hands offset the thumb and index finger, the other three fingers straight and relax, put their hands on lap, palms upward.

4, arms, shoulders remain relaxed, closed eyes, with his nose deep breathing.

5, breathing body sit up, eyes relax, inhale slowly. Abdominal breathing along muster. Abdomen feels full of air, smoke, breath a moment, and slowly exhale, the abdomen resulting in shrinking slowly, feeling full row a net of air.

This posture has always been required to keep back straight, can not be collapsed,If you feel that is difficult to always maintain a straight back, the state can be a folded towel mat in the tailbone Office to the waist for support.

Objective: To reverse the Yaokua parts, activities, waist and abdomen parts of the body's organs and to stimulate the endocrine glands, for pancreas, kidney, ovaries, testes have great benefits. While enhancing the blood circulation, direct help to increase muscle flexibility, flexibility and durability of sexual activity.

Action steps: 1, left leg straight and flat on the ground, his right leg from the knee bent the Department, slowly move to the left leg to the inside of the roots.

2, the left leg lifted, bend, over the right leg, right knee will be placed in front of his left foot on the ground.

3, left knee and right arm block pressure to left hand thumb.

4, the body backward rotation. As an extension of his left hand to the back. To maintain the vertical head and neck as far as possible to reverse the left rear.

5, twist to the greatest extent, hold your breath and maintain this status. At this point, your spine should maintain integrity up, and head and neck maintained in a vertical line.

6, slowly exhale.Right hand loose toes, his left hand to relax, to return in situ, straight legs, body relaxed, hands on the ground a short break.

7, according to the same steps repeated for leg exercises.

Reversed to the extent of the body can be achieved, but do not over-reversed, so as to avoid strained lower back muscles.

Objective: To adjust the lumbar spine, a mandatory stretch sensitive areas, there are guiding attention, to stimulate the role of sexuality.

Exercise steps: 1, supine on the ground, the body relax.

2, the hands and soles of the feet close to the body, palms, fingertips and overturned, near the shoulder, close to the ground, then raised his hip to drive the body, into the arch-shaped.

3, to keep as long as possible, and then slowly down.

4, this action may be repeated several times.

Maintain the arch shape, such as when the hip can be repeated up and down movement, then a better effect.

Strengthen the abdominal and buttocks muscles strength and flexibility. Stimulate the endocrine glands, including the gonadal secretion.

Exercise steps: 1, supine, feet close to buttocks, hand grasp the ankle.

2, slow breathing, tighten the buttocks swarmed the head and neck close to the ground, arms straight.

3, so that threshold, breath-holding to keep. Then breath, relax, body recovery to the supine position.

Hold the ankle with both hands if they are difficult, you can open up hands, arms flat on the body sides.

Objective: To strengthen the abdominal and hip muscles and enhance endurance.

Action steps: one, the body sits flat on the ground, his chin supported on the ground.

2, arms straight, hands fist placed under the thigh.

3, legs straight, fingertips relying on the ground, two feet toes close together. Inhale, legs carried to the highest point, hold your breath, tighten the buttocks muscles. Maintained as long as possible.

4, slowly breath, legs slowly back to its original locations.

Objective: If you think the legs looked too difficult, can be lifted one leg rotation.The start can also be affixed to the side of the cheek, the back leg lift at the same time following the rise of Palestinian support.

Action steps: 1, separate legs, toes forward. Bend both knees.

2, hands clasped together, his hands palm to the paste, put to the chest level with elbows.

3, slowly inhale, exhale, repeat the tightening and relaxing the buttocks muscles.

In practice the process can be continuously adjusted to the position of the legs can feel the stretch level.