Yoga breathing relieve brain fatigue

Now people use mobile phones with computer memory, as if everything can not use the brain to remember, so a lot of people got "amnesia" Of course, in modern urban life, people faced with a lot of work and the pressure is always in the spirit of a state of high tension, so that living and working conditions have led many to memory decline, a young age would have the "amnesia" of. So how can we solve this problem?

In fact, memory decline in the brain is largely due to the brain resulting from the work overload fatigue,To enhance their ability to remember the need to transport large quantities of oxygen to the brain the brain to alleviate fatigue, yoga breathing through the breathing of the brain can transport large quantities of oxygen, so that practitioners become quick and agile mind. White-collar work the margins of their time in accordance with practice in such a way, it will certainly achieve good results.

Practice yoga breathing MEMORY

First, the straight upper body sitting on the stool, waist force, head, shoulders and arms full of relaxation,And through the muscles of the neck to the head before and after the rhythmic shaking 7-10 times; Secondly, in the end, after the head of the swing, with about 4-6 seconds, inhale deeply through your nose, the head slowly to switch back, mouth open nature, the upper and lower teeth bite, with the same amount of time the air exhaled from the teeth; and finally, rest about 10 seconds, repeated three times practice.

When doing this exercise, practitioners should be noted that the practitioners inhale inhale at the same time to imagine the whole brain is full of oxygen, breath, when all of his abdomen, accompanied by folding the waste exhaust all exhaled in vitro.Let himself in a completely relaxed state, so that the effect can be even more apparent.

In a busy work might pulls out a time doing the yoga, but also a good way to relax.