Yoga breathing techniques OM "Aum" Pronunciation Practice

om "Aum" sound Yoga breathing - this pronunciation is "the origin of all sounds," the voice of subsurface flow is not all the time. Focus on the extended expiration time, whether it is still open to study the psychological meditation. Imagine the billions of notes into the depths of the whole body and mind, bringing peace, tranquility and fearless heart; each inhale every cell of the body was filled with peace, quiet strength; each breath felt countless "om" sound this voice of peace spread to the entire universe, as well as all the creatures on the.

Method:

(1) to take any kind of comfortable sitting posture, with the nose breathing (full breathing) ... ... mind meditation "Aum";

(2) breath, the mouth is slow to issue the "Aum" sound ... ... in the breath to the last time ... ... to extend the expiration time to tighten the abdominal muscles.

Effect:

(1) to enable the brain quiet, relaxed;

(2) stable mood, cultivate contentment, peaceful state of mind; Note: (1) The frequency of the voice and breath as long as;

(2) focus on the wheel between the eyebrows;

(3) focus on listening to our voice.